Sat 15th Sep 2018 at 8:00am by 2old
Run > General
-
Time
10:12
-
Miles
1.27
-
Min/mi
8:02
-
Pacing
77%
-
WAVA
59.08
-
Stride(cm)
121
-
Cals
153
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 119cal 7.36/8.04mph
2) 0.27m - 2:03(7:42/m) 34cal 7.79/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:08 |
158 108-168 |
0.13 |
1:01 |
31 |
8:10 |
166 164-168 |
0.19 |
1:30 |
29 |
7:37 |
165 164-166 |
0.25 |
2:00 |
31 |
8:08 |
166 164-168 |
0.31 |
2:31 |
31 |
8:16 |
164 162-166 |
0.38 |
3:04 |
33 |
8:44 |
165 162-168 |
0.44 |
3:52 |
48 +16
|
12:45 |
164 162-166 |
0.50 |
4:19 |
27 |
7:19 |
169 168-170 |
0.56 |
4:49 |
30 |
7:53 |
167 166-168 |
0.63 |
5:21 |
32 |
8:35 |
165 162-170 |
0.69 |
5:55 |
34 |
8:57 |
168 166-170 |
0.75 |
6:25 |
30 |
8:07 |
165 162-168 |
0.81 |
6:56 |
31 |
8:15 |
165 164-168 |
0.88 |
7:51 |
55 +27
|
14:38 |
154 122-170 |
0.94 |
8:24 |
33 |
8:48 |
168 166-170 |
1.00 |
8:52 |
28 |
7:33 |
166 164-166 |
1.06 |
9:19 |
27 |
7:14 |
169 166-172 |
1.13 |
9:47 |
28 |
7:27 |
169 166-170 |
1.19 |
10:17 |
30 |
7:59 |
169 166-174 |
1.25 |
10:48 |
30 |
8:06 |
167 162-168 |
1.26 |
10:50 |
2 |
8:04 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
166 |
1.2 |
9:58 |
8:38 |
Walk |
1.2 |
118 |
0 |
9 |
8:29 |
Pause |
6.2 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.60% |
More |
800m |
4:03 |
8:09 |
51.53% |
More |
1km |
5:04 |
8:09 |
53.72% |
More |
Mile |
8:45 |
8:45 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
58.34 |
5km |
26:20 |
8:29 |
59.76 |
5M |
43:36 |
8:43 |
58.96 |
10km |
54:54 |
8:50 |
58.56 |
10M |
1:30:54 |
9:05 |
58.57 |
Half |
2:01:02 |
9:14 |
57.81 |
20M |
3:09:31 |
9:29 |
58.50 |
Mara |
4:12:20 |
9:38 |
58.59 |
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