Sat 15th Sep 2018 at 7:00am by jomo_richmond

Run > General

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Time
28:46
Miles
3.12
Min/mi
9:13
Pacing
92%
WAVA
50.59
Stride(cm)
101
Cals
276
Cadence
172
BPM
126
%MHR
73.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 28:46(5:44/km) 127/144bpm 276cal 10.46/17.54kmph

28:46

Pace

10%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	102 69-124	1003	172 168-182
0.25	2:31	1:18	10:22	124 118-132	1285	173 168-176
0.38	3:40	1:08	9:05	122 120-123	1109	173 170-174
0.50	4:52	1:12	9:36	123 118-126	1180	173 168-176
0.63	6:10	1:19 +5	10:31	124 122-128	1304	171 168-174
0.75	7:20	1:10	9:17	128 125-130	1188	174 172-174
0.88	8:29	1:09	9:14	125 122-129	1155	173 170-176
1.00	9:45	1:15 +5	10:02	125 118-130	1255	174 170-178
1.13	10:52	1:08	9:00	126 125-128	1134	170 166-174
1.25	12:02	1:10	9:18	128 127-130	1190	172 170-174
1.38	13:15	1:13	9:42	124 121-128	1203	171 168-172
1.50	14:25	1:11	9:26	125 123-130	1178	171 168-174
1.63	15:40	1:14	9:53	129 127-131	1274	169 166-172
1.75	16:40	1:01	8:08	129 126-131	1048	175 168-192
1.88	17:51	1:11 +7	9:26	131 127-134	1236	176 170-188
2.00	18:57	1:06	8:45	131 127-136	1146	173 170-184
2.13	20:08	1:11	9:32	131 129-133	1249	172 170-174
2.25	21:16	1:07	8:59	130 129-131	1167	173 172-174
2.38	22:26	1:11 +1	9:25	135 128-144	1271	173 168-178
2.50	23:33	1:07	8:56	127 123-132	1135	173 168-174
2.63	24:42	1:08	9:06	133 129-138	1210	172 170-174
2.75	25:51	1:09	9:14	128 126-130	1183	171 168-172
2.88	26:58	1:07	9:00	132 130-134	1188	172 168-174
3.00	28:02	1:04	8:28	133 131-134	1126	172 170-174
3.11	29:02	1:00	9:16	133 132-134	1233	172 170-174

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	28:50	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.80%	More
800m	4:27	8:57	43.22%	More
1km	5:33	8:56	45.13%	More
Mile	9:00	9:00	47.30%	More
5k	28:41	9:14	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:38	9:13	50.62
5M	47:25	9:29	49.76
10km	59:43	9:37	49.33
10M	1:38:52	9:53	49.25
Half	2:11:38	10:03	48.56
20M	3:26:09	10:18	49.13
Mara	4:34:28	10:29	49.21

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