Thu 13th Sep 2018 at 6:00pm by xt350 🇳🇿

Run > General

  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    96%
  • WAVA
    62.74
  • Stride(cm)
    125
  • Cadence
    175
  • BPM
    160
  • %MHR
    95
  • B/mi
    1178
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km)
2) 1km - 4:30(4:30/km)
3) 1km - 4:33(4:34/km)
4) 1km - 4:38(4:38/km)
5) 1km - 4:44(4:45/km)
6) 0.01km - 3(4:54/km)
4:30 4:30 4:33 4:38 4:44 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 93 83-111 627 118 84-196 0/2
0.25 1:43 53 7:00 112 111-116 784 173 166-184 0/0
0.38 2:39 56 7:30 146 116-176 1095 172 164-184 1/0
0.50 3:35 56 7:28 167 161-175 1248 177 170-194 1/0
0.63 4:30 55 7:18 182 171-188 1330 179 174-194 0/0
0.75 5:24 54 7:12 185 178-195 1333 179 168-196 2/0
0.88 6:20 56 7:28 192 187-197 1434 177 156-190 0/0
1.00 7:13 53 7:05 181 177-196 1281 180 168-196 0/2
1.13 8:07 54 7:09 194 178-210 1386 180 170-200 0/0
1.25 9:01 55 7:16 210 196-220 1526 179 172-192 0/0
1.38 9:56 55 7:17 185 166-190 1346 178 160-192 0/2
1.50 10:51 55 7:18 175 163-184 1278 178 170-190 0/0
1.63 11:46 55 7:18 173 167-183 1263 177 172-190 1/0
1.75 12:40 55 7:18 152 148-169 1110 178 170-192 2/0
1.88 13:37 57 7:33 147 145-149 1109 179 168-188 1/0
2.00 14:31 54 7:14 148 146-150 1070 178 170-196 1/0
2.13 15:26 55 7:20 150 149-150 1101 178 170-192 0/2
2.25 16:22 56 7:25 150 148-151 1112 175 162-192 0/2
2.38 17:19 57 7:36 149 146-153 1133 176 170-190 0/2
2.50 18:16 57 7:36 148 146-149 1126 178 166-190 0/2
2.63 19:15 59 7:50 148 148-149 1159 175 166-192 0/1
2.75 20:13 58 7:44 149 148-149 1153 176 170-190 2/0
2.88 21:11 59 7:50 149 147-150 1167 176 172-186 2/0
3.00 22:07 56 7:26 149 147-150 1109 175 172-180 1/0
3.11 22:56 49 7:27 151 150-152 1124 177 172-190 0/0

Heart

160/220max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m, Flat prediction 22:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 125cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 49.09% More
800m 3:31 7:04 54.23% More
1km 4:25 7:07 56.19% More
Mile 7:10 7:10 58.94% More
5k 22:52 7:22 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:57 7:23 62.66
5M 37:59 7:36 61.61
10km 47:50 7:42 61.08
10M 1:19:13 7:55 60.94
Half 1:45:27 8:03 60.10
20M 2:45:09 8:15 60.81
Mara 3:39:52 8:24 60.90
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