Thu 13th Sep 2018 at 6:00pm by xt350 🇳🇿
Run > General
-
Time
22:58
-
Miles
3.11
-
Min/mi
7:23
-
Pacing
96%
-
WAVA
62.74
-
Stride(cm)
125
-
Cadence
175
-
BPM
160
-
%MHR
95
-
B/mi
1178
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:30(4:30/km)
2) 1km - 4:30(4:30/km)
3) 1km - 4:33(4:34/km)
4) 1km - 4:38(4:38/km)
5) 1km - 4:44(4:45/km)
6) 0.01km - 3(4:54/km)
4:30 4:30 4:33 4:38 4:44 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:44 |
93 83-111 |
627 |
118 84-196 |
0/2 |
0.25 |
1:43 |
53 |
7:00 |
112 111-116 |
784 |
173 166-184 |
0/0 |
0.38 |
2:39 |
56 |
7:30 |
146 116-176 |
1095 |
172 164-184 |
1/0 |
0.50 |
3:35 |
56 |
7:28 |
167 161-175 |
1248 |
177 170-194 |
1/0 |
0.63 |
4:30 |
55 |
7:18 |
182 171-188 |
1330 |
179 174-194 |
0/0 |
0.75 |
5:24 |
54 |
7:12 |
185 178-195 |
1333 |
179 168-196 |
2/0 |
0.88 |
6:20 |
56 |
7:28 |
192 187-197 |
1434 |
177 156-190 |
0/0 |
1.00 |
7:13 |
53 |
7:05 |
181 177-196 |
1281 |
180 168-196 |
0/2 |
1.13 |
8:07 |
54 |
7:09 |
194 178-210 |
1386 |
180 170-200 |
0/0 |
1.25 |
9:01 |
55 |
7:16 |
210 196-220 |
1526 |
179 172-192 |
0/0 |
1.38 |
9:56 |
55 |
7:17 |
185 166-190 |
1346 |
178 160-192 |
0/2 |
1.50 |
10:51 |
55 |
7:18 |
175 163-184 |
1278 |
178 170-190 |
0/0 |
1.63 |
11:46 |
55 |
7:18 |
173 167-183 |
1263 |
177 172-190 |
1/0 |
1.75 |
12:40 |
55 |
7:18 |
152 148-169 |
1110 |
178 170-192 |
2/0 |
1.88 |
13:37 |
57 |
7:33 |
147 145-149 |
1109 |
179 168-188 |
1/0 |
2.00 |
14:31 |
54 |
7:14 |
148 146-150 |
1070 |
178 170-196 |
1/0 |
2.13 |
15:26 |
55 |
7:20 |
150 149-150 |
1101 |
178 170-192 |
0/2 |
2.25 |
16:22 |
56 |
7:25 |
150 148-151 |
1112 |
175 162-192 |
0/2 |
2.38 |
17:19 |
57 |
7:36 |
149 146-153 |
1133 |
176 170-190 |
0/2 |
2.50 |
18:16 |
57 |
7:36 |
148 146-149 |
1126 |
178 166-190 |
0/2 |
2.63 |
19:15 |
59 |
7:50 |
148 148-149 |
1159 |
175 166-192 |
0/1 |
2.75 |
20:13 |
58 |
7:44 |
149 148-149 |
1153 |
176 170-190 |
2/0 |
2.88 |
21:11 |
59 |
7:50 |
149 147-150 |
1167 |
176 172-186 |
2/0 |
3.00 |
22:07 |
56 |
7:26 |
149 147-150 |
1109 |
175 172-180 |
1/0 |
3.11 |
22:56 |
49 |
7:27 |
151 150-152 |
1124 |
177 172-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
49.09% |
More |
800m |
3:31 |
7:04 |
54.23% |
More |
1km |
4:25 |
7:07 |
56.19% |
More |
Mile |
7:10 |
7:10 |
58.94% |
More |
5k |
22:52 |
7:22 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
22:57 |
7:23 |
62.66 |
5M |
37:59 |
7:36 |
61.61 |
10km |
47:50 |
7:42 |
61.08 |
10M |
1:19:13 |
7:55 |
60.94 |
Half |
1:45:27 |
8:03 |
60.10 |
20M |
2:45:09 |
8:15 |
60.81 |
Mara |
3:39:52 |
8:24 |
60.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry