Sat 8th Sep 2018 at 5:00pm by xt350 🇳🇿

Run > General

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Time
1:07:36
Miles
8.96
Min/mi
7:33
Pacing
92%
WAVA
63.62
Stride(cm)
122
Cadence
175
BPM
159
%MHR
94.6
B/mi
1200
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:31/km)
2) 1km - 4:29(4:29/km)
3) 1km - 4:33(4:33/km)
4) 1km - 4:37(4:38/km)
5) 1km - 4:37(4:37/km)
6) 1km - 4:46(4:46/km)
7) 1km - 4:50(4:50/km)
8) 1km - 4:42(4:42/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:39(4:39/km)
11) 1km - 4:50(4:51/km)
12) 1km - 4:49(4:48/km)
13) 1km - 4:52(4:52/km)
14) 1km - 4:42(4:42/km)
15) 0.42km - 1:56(4:36/km)

4:32 4:29 4:33 4:37 4:37 4:46 4:50 4:42 4:43 4:39 4:50 4:49 4:52 4:42 1:56

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	140 84-180	1038	171 158-186	0/0
0.50	3:39	1:47	7:10	165 148-181	1181	175 164-188	0/1
0.75	5:26	1:48	7:11	188 173-206	1351	177 172-190	0/2
1.00	7:14	1:48	7:11	204 190-216	1466	178 172-192	2/0
1.25	9:03	1:49	7:15	177 156-208	1282	177 164-192	2/0
1.50	10:54	1:51	7:23	170 151-183	1256	173 164-188	1/1
1.75	12:43	1:50	7:18	174 162-182	1271	174 162-188	2/1
2.00	14:31	1:48	7:12	154 149-169	1110	177 168-190	0/0
2.25	16:23	1:51	7:25	151 149-153	1121	176 164-192	0/1
2.50	18:17	1:54	7:36	150 147-151	1141	174 162-190	2/1
2.75	20:09	1:52	7:27	151 149-152	1126	176 164-194	3/0
3.00	21:59	1:51	7:23	151 149-153	1116	176 170-192	3/0
3.25	23:54	1:55	7:39	151 149-153	1156	173 162-188	1/0
3.50	25:48	1:54	7:35	149 147-151	1129	176 166-196	0/0
3.75	27:43	1:55	7:41	150 148-151	1152	173 158-188	0/1
4.00	30:05	2:22	9:28	146 134-149	1381	171 158-192	1/1
4.25	31:57	1:52	7:29	145 136-150	1085	175 162-188	0/0
4.50	33:51	1:53	7:33	149 147-150	1126	174 158-190	0/0
4.75	35:44	1:53	7:32	148 146-150	1116	177 170-194	1/1
5.00	37:38	1:55	7:38	149 147-150	1138	177 164-194	0/1
5.25	39:34	1:55	7:42	150 145-160	1154	176 164-190	0/3
5.50	41:26	1:52	7:28	146 142-154	1091	176 168-190	0/1
5.75	43:19	1:53	7:32	156 145-166	1176	176 158-194	0/1
6.00	45:12	1:53	7:32	164 157-172	1235	176 170-192	0/3
6.25	47:05	1:53	7:31	161 148-178	1209	175 156-192	0/1
6.50	49:02	1:57	7:48	155 147-164	1210	173 158-190	0/0
6.75	50:58	1:57	7:46	176 164-182	1367	174 162-180	0/0
7.00	52:51	1:53	7:31	175 148-190	1316	176 168-188	0/0
7.25	54:49	1:58	7:53	148 145-155	1168	174 164-190	0/1
7.50	56:45	1:56	7:44	153 143-184	1184	176 160-192	0/1
7.75	58:43	1:57	7:50	198 180-208	1549	175 168-188	2/0
8.00	1:00:44	2:01	8:04	189 142-211	1526	175 160-188	1/0
8.25	1:02:36	1:52	7:27	149 140-156	1111	177 160-194	1/0
8.50	1:04:27	1:51	7:24	148 146-150	1096	179 170-194	1/2
8.75	1:06:22	1:55	7:40	147 145-150	1128	175 164-196	1/0
8.96	1:07:55	1:33	7:23	149 144-155	1100	178 168-190	0/0

Heart

159/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 1:07:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	9	1:07:34	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.52%	More
800m	3:32	7:06	53.90%	More
1km	4:25	7:07	56.13%	More
Mile	7:09	7:09	59.18%	More
5k	22:42	7:19	63.33%	More
5 miles	37:34	7:31	62.29%	More
10k	46:44	7:31	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:00	7:05	65.36
5M	36:26	7:17	64.23
10km	45:52	7:23	63.70
10M	1:15:57	7:36	63.57
Half	1:41:07	7:43	62.67
20M	2:38:20	7:55	63.42
Mara	3:30:49	8:03	63.52

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