Fri 14th Sep 2018 at 6:00pm by dirtbum

Walk > General

Follow User
0 👍

Time
19:17
Miles
0.92
Min/mi
20:58
Stride(cm)
67
Cals
102
Cadence
114
BPM
90
%MHR
52.6
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 19:17(20:54/m) 90/112bpm 102cal 48/67rpm 2.87/3.65mph

19:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	93 83-101	1626	116 104-120
0.13	2:14	1:09	18:23	98 94-100	1801	116 104-118
0.19	3:33	1:18 +3	20:51	105 91-112	2190	117 108-118
0.25	4:41	1:08	18:09	102 101-104	1851	113 108-118
0.31	5:51	1:10	18:44	100 84-104	1874	114 108-118
0.38	6:54	1:03	16:42	98 83-112	1637	118 118-118
0.44	8:02	1:08	18:12	94 90-107	1711	118 112-118
0.50	9:13	1:12	19:05	88 84-90	1679	115 102-118
0.56	10:22	1:08	18:12	84 83-87	1529	111 102-118
0.63	11:30	1:09	18:18	86 84-88	1574	118 118-118
0.69	13:24	1:54 +25	30:18	86 85-88	2606	115 104-134
0.75	14:55	1:31 +10	24:19	84 82-87	2042	110 102-118
0.81	16:22	1:27 +2	23:17	86 82-92	2002	108 94-118
0.88	24:51	8:29 +6:11	2:15:36	80 62-101	10848	110 92-118
0.92	26:13	1:22 +5	28:46	81 77-85	2330	109 102-118

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:09	18:25	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry