Fri 14th Sep 2018 at 7:00pm by iPLOD
Run > General
-
Time
1:00:00
-
Miles
8.00
-
Min/mi
7:30
-
WAVA
65.80
-
Surface
Road
Notes & Comments
See strava for details ran with watch.
2m warm up
4 x 200m R/200m rec
2 x 1m T + 60s rec
4 x 200m R/200m rec
2m warm down
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
84.41 |
5km |
19:39 |
6:19 |
75.55 |
5M |
34:28 |
6:54 |
70.18 |
10km |
44:32 |
7:10 |
67.86 |
10M |
1:18:04 |
7:48 |
64.01 |
Half |
1:47:22 |
8:12 |
61.12 |
20M |
2:56:53 |
8:51 |
58.79 |
Mara |
4:03:16 |
9:17 |
57.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry