Fri 14th Sep 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:37
Miles
6.00
Mph
12.2
Cals
282
BPM
128
%MHR
71.2
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 115/150bpm 49cal 9.25/18.72mph
2) 1m - 3:50(3:50/m) 129/152bpm 42cal 15.63/21.16mph
3) 1m - 4:37(4:37/m) 136/146bpm 49cal 12.99/19.1mph
4) 1m - 5:10(5:10/m) 133/145bpm 51cal 11.62/16.66mph
5) 1m - 4:27(4:27/m) 141/155bpm 47cal 13.48/25.65mph
6) 1m - 5:03(5:03/m) 131/143bpm 44cal 11.9/17.72mph
7) 0m - 1(16:31/m) 130/131bpm 3.64/1.11mph

6:29 3:50 4:37 5:10 4:27 5:03 1

Pace

16%

26%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40 +31	8.97	128 105-150	856
0.50	2:57	1:16	11.78	137 128-145	698
0.75	5:34	2:37 +53	5.73	110 98-123	1152
1.00	9:33	3:59 +1:40	3.77	102 83-130	1624
1.25	11:22	1:49 +52	8.25	118 112-131	859
1.50	12:18	57	15.88	119 117-119	449
1.75	13:15	57	15.80	121 119-129	459
2.00	14:15	1:00	15.02	143 135-152	571
2.25	15:37	1:22	11.01	137 132-145	747
2.50	16:47	1:10	12.87	132 127-136	615
2.75	18:16	1:29 +16	10.10	134 120-145	796
3.00	19:08	52	17.22	141 138-146	491
3.25	20:10	1:02	14.51	131 127-137	542
3.50	21:34	1:23	10.81	129 125-132	716
3.75	23:06	1:32	9.75	133 124-140	819
4.00	24:18	1:12	12.50	139 134-145	667
4.25	25:32	1:14	12.15	132 128-137	652
4.50	26:52	1:20	11.27	149 137-155	793
4.75	27:57	1:05	13.85	150 141-153	650
5.00	28:45	49	18.53	132 129-137	427
5.25	29:53	1:08	13.28	124 115-136	560
5.50	31:29	1:35 +10	9.44	128 119-134	814
5.75	32:55	1:27 +5	10.40	136 131-142	785
6.00	34:03	1:08	13.27	135 128-143	610

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:44	3:29	More
1km	2:15	3:37	More
Mile	3:45	3:45	More
5k	14:15	4:35	More
5 miles	24:29	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:05:01	5:14
15 miles	1:19:40	5:19
20 miles	1:48:42	5:26
40km	2:17:28	5:32
25 miles	2:18:20	5:32
42km	2:24:54	5:33
50 miles	4:52:26	5:51
56 miles	5:30:30	5:54
100 miles	10:18:12	6:11
112 miles	11:38:42	6:14

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