Fri 14th Sep 2018 at 11:00am by Robbo7777

Run > General

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Time
46:03
Miles
4.35
Min/mi
10:35
Pacing
89%
WAVA
51.11
Stride(cm)
88
Cals
432
Cadence
172
BPM
134
%MHR
78.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 112/149bpm 73cal 5.56/6.59mph
2) 1m - 10:02(10:02/m) 142/147bpm 105cal 5.98/6.66mph
3) 1m - 10:44(10:44/m) 144/152bpm 112cal 5.59/6.59mph
4) 1m - 10:42(10:42/m) 144/152bpm 107cal 5.6/7.08mph
5) 0.35m - 3:47(10:50/m) 143/156bpm 35cal 5.54/7.1mph

10:47 10:02 10:44 10:42 3:47

Pace

11%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	100 69-127	1257	172 164-182
0.25	2:54	1:19	10:35	127 121-132	1345	175 170-182
0.38	4:13	1:19	10:32	101 84-130	1064	173 170-176
0.50	5:27	1:14	9:53	87 84-92	860	173 168-176
0.63	6:48	1:21	10:50	86 83-88	932	172 168-176
0.75	8:09	1:21	10:49	118 86-143	1276	176 168-178
0.88	9:28	1:19	10:31	135 122-147	1421	174 170-176
1.00	10:47	1:19	10:28	143 138-147	1497	174 170-176
1.13	11:58	1:11	9:28	141 137-143	1334	175 170-178
1.25	13:07	1:10	9:18	140 138-141	1302	174 168-178
1.38	14:29	1:21	10:50	143 139-146	1550	169 162-176
1.50	15:40	1:12	9:33	141 138-143	1346	174 172-176
1.63	16:51	1:11	9:26	140 137-141	1320	176 174-178
1.75	18:13	1:23	11:00	140 135-144	1541	169 164-172
1.88	19:31	1:18	10:23	144 144-144	1496	172 166-176
2.00	20:49	1:17	10:19	144 140-147	1485	172 168-176
2.13	22:07	1:18	10:27	144 140-146	1505	173 170-178
2.25	23:26	1:19	10:30	146 143-152	1532	171 166-176
2.38	24:53	1:27	11:39	150 149-152	1748	168 162-178
2.50	26:13	1:19	10:35	145 141-148	1535	171 162-178
2.63	27:50	1:37	12:56	140 138-143	1810	165 154-178
2.75	29:11	1:21	10:51	143 140-145	1552	170 162-176
2.88	30:24	1:13	9:47	143 140-145	1400	173 170-176
3.00	31:33	1:09	9:10	143 140-145	1310	175 172-178
3.13	32:50	1:17	10:15	147 145-149	1506	176 168-182
3.25	34:06	1:16	10:12	142 137-146	1448	169 164-172
3.38	35:41	1:35	12:36	142 136-147	1790	170 120-182
3.50	36:50	1:09	9:15	145 138-151	1341	178 174-184
3.63	38:01	1:11	9:26	146 144-149	1377	174 170-178
3.75	39:32	1:31	12:09	143 140-146	1737	166 160-172
3.88	40:54	1:21	10:52	142 140-143	1543	169 166-174
4.00	42:16	1:22	10:55	143 138-150	1561	168 164-172
4.13	43:44	1:29	11:50	140 136-146	1657	170 164-178
4.25	45:11	1:27	11:33	142 137-152	1639	165 162-178
4.35	46:01	50	8:41	149 137-156	1294	183 178-186

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.3	45:53	10:34
Walk	0.3	120	0	8	41:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.21%	More
800m	4:50	9:44	45.23%	More
1km	6:02	9:42	47.34%	More
Mile	9:56	9:56	48.95%	More
5k	32:12	10:22	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.15
5km	32:14	10:22	51.47
5M	53:23	10:41	50.89
10km	1:07:12	10:49	50.62
10M	1:51:17	11:08	50.68
Half	2:28:10	11:19	50.06
20M	3:52:01	11:36	50.67
Mara	5:08:55	11:47	50.74

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