Fri 14th Sep 2018 at 6:00pm by Bjd

Run > General

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Time
45:19
Miles
4.01
Min/mi
11:18
Pacing
89%
WAVA
47.31
Stride(cm)
90
Cals
441
Cadence
158
BPM
152
%MHR
88.7
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 140/166bpm 100cal 5.32/5.93mph
2) 1m - 11:19(11:19/m) 155/170bpm 113cal 5.3/5.93mph
3) 1m - 11:32(11:32/m) 153/165bpm 113cal 5.2/6.35mph
4) 1m - 11:04(11:04/m) 161/171bpm 114cal 5.42/7.87mph
5) 0.01m - 6(9:11/m) 167/169bpm 1cal 6.53/6.24mph

11:17 11:19 11:32 11:04 6

Pace

22%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	120 97-132	1393	163 124-168
0.25	2:51	1:24	11:12	130 129-132	1456	166 164-166
0.38	4:18	1:26	11:32	132 131-135	1522	166 164-168
0.50	5:37	1:19	10:34	129 119-135	1362	167 164-172
0.63	7:06	1:29	11:51	142 122-154	1683	166 164-168
0.75	8:33	1:27	11:38	152 149-155	1769	166 164-170
0.88	9:55	1:22	10:56	158 154-165	1728	166 164-172
1.00	11:17	1:22	10:56	158 157-159	1729	166 166-168
1.13	12:36	1:20	10:36	157 155-159	1665	158 80-168
1.25	13:58	1:22	10:56	156 153-158	1704	166 164-168
1.38	15:30	1:32	12:16	146 135-159	1792	151 82-168
1.50	16:49	1:19	10:32	154 148-159	1622	167 166-170
1.63	18:11	1:21	10:51	161 155-170	1747	167 166-170
1.75	19:38	1:28	11:41	153 147-160	1788	160 126-170
1.88	21:05	1:26	11:30	153 150-156	1759	159 130-166
2.00	22:37	1:33	12:22	160 155-166	1980	144 82-168
2.13	24:16	1:38	13:07	159 154-165	2086	146 116-168
2.25	25:43	1:28	11:41	151 147-157	1764	155 130-166
2.38	27:31	1:47	14:19	148 141-153	2120	146 122-166
2.50	28:45	1:14	9:55	147 139-156	1458	167 160-170
2.63	30:10	1:24	11:15	154 150-160	1734	164 126-170
2.75	31:23	1:13	9:48	154 153-156	1508	167 166-172
2.88	32:36	1:13	9:42	155 153-159	1504	168 166-170
3.00	34:07	1:31	12:10	157 150-163	1911	144 128-170
3.13	35:27	1:20	10:38	158 148-168	1680	168 166-170
3.25	36:54	1:27	11:33	160 154-168	1847	146 84-168
3.38	38:16	1:23	11:01	163 157-168	1795	167 166-170
3.50	39:30	1:14	9:53	165 162-171	1631	168 166-170
3.63	40:58	1:28	11:42	159 152-168	1861	124 62-170
3.75	42:29	1:31	12:05	158 155-161	1909	142 86-170
3.88	43:51	1:22	10:54	164 161-167	1787	155 120-172
4.00	45:11	1:21	10:46	166 163-171	1788	163 86-178

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	3.6	38:29	10:47
Walk	15.1	118	0.4	6:49	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.28%	More
800m	5:02	10:07	42.13%	More
1km	6:33	10:32	42.20%	More
Mile	10:42	10:42	44.07%	More
5k	34:58	11:15	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:35	11:08	47.67
5M	57:15	11:27	47.00
10km	1:12:05	11:36	46.73
10M	1:59:23	11:56	46.48
Half	2:38:56	12:08	45.60
20M	4:08:54	12:27	45.81
Mara	5:31:23	12:39	45.57

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