Fri 14th Sep 2018 at 12:00pm by Duncs

Run > General

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Time
2:15:47
Miles
4.24
Min/mi
32:01
Pacing
42%
WAVA
14.68
Stride(cm)
44
Cals
1064
Cadence
114
BPM
135
%MHR
79
B/mi
4327
Asc(m)
1091
Hillscore
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:50(28:50/m) 113/174bpm 197cal 2.08/4.11mph
2) 1m - 18:12(18:12/m) 145/174bpm 210cal 3.3/4.26mph
3) 1m - 26:15(26:15/m) 137/169bpm 230cal 2.29/4.57mph
4) 1m - 53:12(53:12/m) 132/160bpm 352cal 1.13/3.19mph
5) 0.24m - 9:18(39:31/m) 135/156bpm 75cal 1.52/2.98mph

28:50 18:12 26:15 53:12 9:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	103 98-107	1848	128 116-136	9/0
0.25	4:41	2:26	19:28	103 97-113	2004	120 104-134	17/0
0.38	7:51	3:10	25:23	117 105-138	2969	123 106-140	20/3
0.50	10:56	3:05	24:43	112 106-120	2769	109 94-124	38/0
0.63	16:25	5:29	43:53	112 102-121	4915	104 88-118	46/0
0.75	20:45	4:19	34:34	114 101-127	3941	99 90-116	54/0
0.88	24:42	3:58	31:42	108 100-117	3424	101 88-112	46/0
1.00	28:49	4:06	32:49	146 105-174	4792	105 88-120	40/0
1.13	31:53	3:04	24:34	151 129-170	3710	106 92-118	31/0
1.25	34:34	2:41	21:30	155 136-167	3331	112 34-122	28/0
1.38	36:56	2:22	18:54	161 148-171	3042	120 112-128	18/0
1.50	38:58	2:02	16:17	142 136-150	2312	125 120-128	8/2
1.63	41:03	2:05	16:37	136 129-141	2261	128 116-140	2/2
1.75	43:04	2:02	16:12	131 125-140	2122	130 114-146	1/4
1.88	45:07	2:03	16:25	139 129-147	2282	127 116-136	1/9
2.00	47:02	1:54	15:16	139 127-155	2121	129 126-136	3/3
2.13	48:56	1:55	15:16	140 134-151	2138	131 122-138	8/10
2.25	50:45	1:49	14:32	136 130-141	1977	132 126-134	0/17
2.38	52:45	2:00	16:00	134 130-137	2145	129 118-136	2/5
2.50	54:36	1:50	14:43	138 135-141	2030	133 124-136	2/6
2.63	57:08	2:33	20:21	132 123-139	2685	125 116-136	0/20
2.75	59:43	2:35	20:43	149 122-167	3087	126 94-146	9/9
2.88	1:05:10	5:26	43:31	143 127-159	6223	120 86-158	50/0
3.00	1:13:17	8:07	1:04:56	142 129-167	9220	121 82-154	83/0
3.13	1:19:37	6:20	50:41	134 116-154	6791	109 82-158	66/0
3.25	1:29:33	9:56	1:19:29	137 128-144	10888	131 86-156	81/0
3.38	1:35:37	6:04	48:36	141 129-160	6852	99 80-160	71/0
3.50	1:39:57	4:20	34:39	136 124-156	4712	99 80-154	41/0
3.63	1:50:19	10:22	1:22:53	125 112-138	10360	115 94-120	67/0
3.75	1:55:58	5:39	45:10	120 104-136	5419	116 84-158	41/0
3.88	2:01:15	5:17	42:20	134 120-150	5673	109 92-116	23/0
4.00	2:06:28	5:13	41:45	134 127-142	5594	101 86-116	52/0
4.13	2:11:46	5:18	42:24	130 110-143	5511	102 86-138	42/0
4.23	2:15:42	3:56	36:01	138 120-156	4970	110 94-116	16/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1091m, Range 995m, Flat prediction 1:43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
681 35.9%	50:36
342 21.5%	26:15
40 4.9%	23:58
See your biggest climbs

Cadence

114 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	130	2.1	47:52	22:47
Walk	62.4	104	2.1	1:24:38	39:41
Still	2.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	22.94%	More
800m	7:21	14:48	26.12%	More
1km	9:22	15:04	26.75%	More
Mile	15:32	15:32	27.42%	More
5k	1:18:23	25:14	18.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:22	29:22	14.50
5km	1:37:39	31:26	14.84
5M	2:41:43	32:21	14.59
10km	3:23:36	32:46	14.47
10M	5:37:10	33:43	14.44
Half	7:28:54	34:16	14.24
20M	11:42:58	35:09	14.41
Mara	15:35:55	35:43	14.43

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