Fri 14th Sep 2018 at 6:00pm by Marts

Run > General

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Time
1:19:18
Miles
10.13
Min/mi
7:50
Pacing
76%
WAVA
59.68
Stride(cm)
114
Cals
1174
Cadence
181
BPM
160
%MHR
84.9
B/mi
1256
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 140/150bpm 109cal 7.28/8.5mph
2) 1m - 8:01(8:01/m) 157/169bpm 120cal 7.48/7.87mph
3) 1m - 7:57(7:57/m) 162/175bpm 121cal 7.55/8.77mph
4) 1m - 7:43(7:43/m) 168/182bpm 121cal 7.77/8.72mph
5) 1m - 7:52(7:52/m) 167/175bpm 123cal 7.63/8.62mph
6) 1m - 7:28(7:28/m) 162/171bpm 112cal 8.04/8.72mph
7) 1m - 7:41(7:41/m) 163/171bpm 114cal 7.81/9.06mph
8) 1m - 7:50(7:50/m) 161/174bpm 113cal 7.66/8.64mph
9) 1m - 7:47(7:47/m) 165/170bpm 117cal 7.7/9.18mph
10) 1m - 7:50(7:50/m) 164/171bpm 114cal 7.67/9.46mph
11) 0.13m - 54(6:53/m) 158/169bpm 10cal 8.71/9.66mph

8:15 8:01 7:57 7:43 7:52 7:28 7:41 7:50 7:47 7:50 54

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +20	8:53	135 98-143	1200	181 176-188	4/4
1.00	8:35	4:08	8:16	145 137-150	1199	179 176-182	4/4
1.50	12:35	4:00	8:00	153 146-158	1224	180 172-182	3/2
2.00	16:36	4:01	8:02	161 155-169	1292	181 178-184	5/3
2.50	20:37	4:01	8:03	165 160-171	1328	180 178-184	10/2
3.00	24:37	4:00 +5	8:01	158 148-175	1266	181 178-184	3/5
3.50	28:34	3:56	7:52	173 161-182	1362	181 178-182	3/4
4.00	33:39	5:06 +1:19	10:11	162 132-172	1650	183 178-196	3/4
4.50	37:52	4:13	8:26	165 157-175	1390	180 176-188	26/1
5.00	41:31	3:40	7:19	168 164-175	1230	180 176-182	0/16
5.50	45:17	3:45	7:30	164 156-170	1231	182 180-184	0/10
6.00	48:59	3:43	7:25	160 157-167	1188	182 178-186	2/4
6.50	53:30	4:31 +38	9:02	160 145-171	1445	181 172-186	3/4
7.00	57:19	3:49	7:37	165 158-170	1257	182 176-186	4/2
7.50	1:01:45	4:26 +27	8:53	164 153-174	1457	180 138-188	4/3
8.00	1:05:37	3:51	7:43	158 150-164	1219	182 178-184	1/5
8.50	1:09:25	3:49	7:37	162 158-169	1235	181 180-184	3/3
9.00	1:13:24	3:59	7:57	167 161-170	1328	182 178-186	2/1
9.50	1:17:33	4:09 +13	8:18	163 157-169	1354	180 118-188	3/6
10.00	1:21:47	4:14 +21	8:28	163 149-171	1381	182 178-194	7/1
10.12	1:22:39	52	6:57	158 148-168	1099	189 184-194	0/2

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 1:18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	8:41
10 1.5%	8:05
See your biggest climbs

Cadence

181 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	10.1	1:19:25	8:08
Walk	0.4	122	0	19	43:29
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:37	7:16	50.91%	More
1km	4:33	7:19	52.85%	More
Mile	7:23	7:23	55.52%	More
5k	24:27	7:52	57.04%	More
5 miles	39:24	7:53	57.53%	More
10k	49:21	7:57	57.30%	More
10 miles	1:21:18	8:08	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:41	7:18	61.47
5M	37:32	7:30	60.38
10km	47:15	7:36	59.85
10M	1:18:13	7:49	59.70
Half	1:44:07	7:57	58.85
20M	2:43:00	8:09	59.57
Mara	3:36:59	8:17	59.67

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