Fri 14th Sep 2018 at 5:00pm by Fragile Do Not Bend

Run > Trail Run

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Time
1:07:45
Miles
4.60
Min/mi
14:44
Pacing
75%
WAVA
35.28
Stride(cm)
74
Cals
466
Cadence
148
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 97cal 4.42/5.13mph
2) 1m - 15:31(15:31/m) 95cal 3.87/5.22mph
3) 1m - 15:45(15:45/m) 103cal 3.81/5.61mph
4) 1m - 14:17(14:17/m) 109cal 4.2/5.61mph
5) 0.6m - 8:36(14:15/m) 62cal 4.21/5.43mph

13:35 15:31 15:45 14:17 8:36

Pace

62%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	163 154-218	9/0
0.25	3:09	1:35	12:37	161 156-164	1/2
0.38	4:41	1:32	12:13	162 160-166	3/4
0.50	6:13	1:32	12:16	163 160-164	0/2
0.63	7:49	1:36	12:46	163 160-166	1/5
0.75	9:40	1:51	14:51	145 116-164	2/2
0.88	11:33	1:54	15:08	142 114-160	6/0
1.00	13:35	2:01	16:12	137 116-156	8/1
1.13	15:29	1:54	15:10	145 116-158	9/0
1.25	17:54	2:25	19:22	128 106-160	6/0
1.38	20:17	2:23	19:07	135 96-162	6/0
1.50	22:18	2:00	16:04	151 116-160	2/0
1.63	23:49	1:31	12:07	160 158-162	2/0
1.75	25:33	1:44	13:56	147 116-162	2/1
1.88	27:21	1:48	14:20	149 118-164	2/0
2.00	29:06	1:45	14:03	157 120-166	1/2
2.13	31:16	2:10	17:22	134 116-162	9/2
2.25	32:58	1:42	13:37	148 116-166	2/3
2.38	34:26	1:28	11:41	165 162-168	1/10
2.50	36:00	1:34	12:35	163 160-168	4/3
2.63	38:47	2:46	22:11	131 116-164	2/3
2.75	40:34	1:47	14:16	154 122-162	4/5
2.88	42:35	2:01	16:12	153 116-162	2/4
3.00	44:51	2:16	18:06	147 108-166	2/3
3.13	46:37	1:46	14:06	156 108-172	3/4
3.25	48:43	2:07	16:53	143 116-162	2/3
3.38	50:25	1:42	13:33	146 110-164	2/8
3.50	52:38	2:14	17:49	138 108-166	0/5
3.63	56:00	3:21 +1:15	26:51	128 104-162	0/7
3.75	57:24	1:24	11:10	161 160-162	0/6
3.88	58:46	1:23	11:03	162 160-164	2/1
4.00	1:00:24	1:38	13:00	152 120-164	1/6
4.13	1:02:42	2:18	18:25	138 110-238	6/2
4.25	1:04:29	1:47	14:14	151 124-168	2/1
4.38	1:06:07	1:38	13:02	158 128-170	5/3
4.50	1:07:44	1:37	12:56	157 126-168	2/1
4.60	1:08:58	1:14	12:28	158 120-166	0/8

Elevation

Asc 120m, Range 50m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.2%	15:33
See your biggest climbs

Cadence

148 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	161	3.6	46:11	12:49
Walk	32.8	118	1	22:36	22:38
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.33%	More
800m	6:07	12:18	33.74%	More
1km	7:44	12:26	34.77%	More
Mile	13:34	13:34	33.69%	More
5k	46:22	14:55	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.89
5km	44:24	14:17	35.97
5M	1:14:07	14:49	35.16
10km	1:33:39	15:04	34.84
10M	2:36:19	15:38	34.34
Half	3:29:04	15:58	33.51
20M	5:29:43	16:29	33.38
Mara	7:20:58	16:50	33.02

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