Fri 14th Sep 2018 at 1:00pm by The Mussile

Run > General

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Time
49:28
Miles
4.14
Min/mi
11:57
Pacing
87%
WAVA
35.86
Cals
573
BPM
124
%MHR
68.7
B/mi
1486
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 121/131bpm 79cal 9.1/191.64kmph
2) 1km - 6:41(6:41/km) 127/132bpm 91cal 8.97/10.77kmph
3) 1km - 7:47(7:47/km) 126/133bpm 96cal 7.71/10.27kmph
4) 1km - 8:16(8:16/km) 127/139bpm 98cal 7.26/9.56kmph
5) 1km - 7:22(7:22/km) 124/131bpm 82cal 8.14/9.68kmph
6) 1km - 7:08(7:08/km) 125/131bpm 75cal 8.42/10.16kmph
7) 0.66km - 5:38(8:33/km) 121/132bpm 52cal 7.02/9.25kmph

6:35 6:41 7:47 8:16 7:22 7:08 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	111 84-123	1180	3/2
0.25	2:40	1:20	10:42	126 120-130	1349	6/0
0.38	4:01	1:21	10:48	128 125-131	1382	3/2
0.50	5:21	1:21	10:44	119 115-123	1277	1/8
0.63	6:38	1:17	10:16	122 115-127	1253	3/5
0.75	7:59	1:20	10:43	125 122-127	1340	2/4
0.88	9:19	1:20	10:44	128 125-131	1373	1/1
1.00	10:36	1:16	10:11	128 126-131	1304	1/1
1.13	11:59	1:23	11:02	128 125-131	1413	1/2
1.25	13:22	1:24	11:10	126 123-131	1406	3/1
1.38	15:05	1:43	13:42	127 121-131	1740	2/3
1.50	16:46	1:41	13:30	121 115-129	1634	5/0
1.63	18:19	1:33	12:24	128 125-131	1588	5/2
1.75	19:46	1:26	11:29	127 125-130	1459	3/1
1.88	21:12	1:27	11:34	125 114-133	1446	2/9
2.00	22:38	1:26	11:25	123 116-132	1405	6/0
2.13	24:37	1:59	15:56	128 123-133	2039	14/2
2.25	26:05	1:27	11:38	126 121-130	1465	7/6
2.38	27:53	1:48	14:25	129 121-139	1859	13/8
2.50	29:32	1:39	13:13	126 122-134	1666	3/2
2.63	31:04	1:33	12:20	121 115-129	1493	4/4
2.75	32:32	1:27	11:39	127 123-131	1480	4/2
2.88	33:59	1:27	11:37	125 122-126	1451	7/4
3.00	35:28	1:29	11:51	123 122-125	1458	6/4
3.13	36:55	1:27	11:35	125 123-127	1449	2/3
3.25	38:22	1:27	11:34	124 123-126	1434	5/4
3.38	39:45	1:23	11:04	124 122-126	1373	3/5
3.50	41:09	1:24	11:15	126 119-131	1418	3/2
3.63	42:39	1:31	12:04	127 119-131	1533	2/1
3.75	44:07	1:27	11:39	123 118-130	1434	4/5
3.88	45:35	1:28	11:43	129 126-132	1512	2/1
4.00	46:59	1:24	11:13	122 116-127	1367	1/7
4.13	48:35	1:36	12:51	120 108-127	1543	4/4
4.14	49:28	53	1:17:45	107 102-112	8319	2/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 44m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	11:25
14 9.2%	14:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	29.50%	More
800m	5:09	10:21	33.45%	More
1km	6:28	10:25	34.89%	More
Mile	10:33	10:33	36.93%	More
5k	36:41	11:49	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	35.53
5km	36:29	11:45	36.29
5M	1:00:25	12:05	35.60
10km	1:16:05	12:15	35.33
10M	2:05:59	12:36	35.24
Half	2:47:44	12:48	34.75
20M	4:22:39	13:08	35.17
Mara	5:49:42	13:21	35.22

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