Thu 13th Sep 2018 at 8:00pm by Peakie
Run > General
-
Time
8:45
-
Miles
0.95
-
Min/mi
9:13
-
Pacing
49%
-
WAVA
47.63
-
Stride(cm)
104
-
Cals
103
-
Cadence
168
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 8:45(9:15/m) 103cal 6.49/12.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:20 |
118 118-118 |
0/1 |
0.13 |
1:05 |
23 |
6:05 |
189 186-194 |
1/0 |
0.19 |
1:27 |
22 |
5:55 |
166 118-178 |
0/2 |
0.25 |
2:33 |
1:05 |
17:23 |
151 118-176 |
0/0 |
0.31 |
3:01 |
28 |
7:33 |
180 174-182 |
1/1 |
0.38 |
3:26 |
25 |
6:39 |
176 174-178 |
1/1 |
0.44 |
3:47 |
22 |
5:45 |
175 170-178 |
1/1 |
0.50 |
4:58 |
1:11 |
18:54 |
156 118-174 |
0/1 |
0.56 |
5:24 |
25 |
6:46 |
177 176-178 |
2/0 |
0.63 |
5:47 |
23 |
6:07 |
177 172-180 |
1/2 |
0.69 |
6:15 |
29 |
7:36 |
175 172-178 |
1/1 |
0.75 |
7:26 |
1:11 |
18:56 |
162 120-186 |
1/1 |
0.81 |
7:52 |
26 |
6:59 |
175 170-180 |
1/1 |
0.88 |
8:16 |
24 |
6:23 |
174 170-180 |
1/1 |
0.94 |
8:40 |
24 |
6:19 |
176 172-180 |
0/1 |
0.95 |
8:45 |
5 |
9:17 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.8 |
176 |
0.8 |
6:06 |
7:19 |
Walk |
30.2 |
118 |
0.1 |
2:39 |
23:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.39% |
More |
800m |
4:35 |
9:14 |
43.67% |
More |
1km |
5:20 |
8:35 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.00 |
5km |
30:43 |
9:53 |
49.12 |
5M |
50:53 |
10:11 |
48.36 |
10km |
1:04:03 |
10:18 |
48.01 |
10M |
1:46:05 |
10:37 |
47.94 |
Half |
2:21:14 |
10:47 |
47.30 |
20M |
3:41:10 |
11:04 |
47.87 |
Mara |
4:54:27 |
11:14 |
47.94 |
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