Thu 13th Sep 2018 at 8:00pm by Peakie

Run > General

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Time
8:45
Miles
0.95
Min/mi
9:13
Pacing
49%
WAVA
47.63
Stride(cm)
104
Cals
103
Cadence
168
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:45(9:15/m) 103cal 6.49/12.8mph

8:45

Pace

20%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	118 118-118	0/1
0.13	1:05	23	6:05	189 186-194	1/0
0.19	1:27	22	5:55	166 118-178	0/2
0.25	2:33	1:05	17:23	151 118-176	0/0
0.31	3:01	28	7:33	180 174-182	1/1
0.38	3:26	25	6:39	176 174-178	1/1
0.44	3:47	22	5:45	175 170-178	1/1
0.50	4:58	1:11	18:54	156 118-174	0/1
0.56	5:24	25	6:46	177 176-178	2/0
0.63	5:47	23	6:07	177 172-180	1/2
0.69	6:15	29	7:36	175 172-178	1/1
0.75	7:26	1:11	18:56	162 120-186	1/1
0.81	7:52	26	6:59	175 170-180	1/1
0.88	8:16	24	6:23	174 170-180	1/1
0.94	8:40	24	6:19	176 172-180	0/1
0.95	8:45	5	9:17	172 172-172	0/0

Elevation

Asc 14m, Range 2m, Flat prediction 8:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	176	0.8	6:06	7:19
Walk	30.2	118	0.1	2:39	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.39%	More
800m	4:35	9:14	43.67%	More
1km	5:20	8:35	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:43	9:53	49.12
5M	50:53	10:11	48.36
10km	1:04:03	10:18	48.01
10M	1:46:05	10:37	47.94
Half	2:21:14	10:47	47.30
20M	3:41:10	11:04	47.87
Mara	4:54:27	11:14	47.94

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