Fri 14th Sep 2018 at 4:00pm by icemaiden

Run > General

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Time
59:01
Miles
4.93
Min/mi
11:58
Pacing
89%
WAVA
46.47
Stride(cm)
80
Cals
516
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 107cal 5.11/0mph
2) 1m - 11:24(11:24/m) 110cal 5.27/0mph
3) 1m - 11:58(11:58/m) 105cal 5.02/0mph
4) 1m - 12:08(12:08/m) 98cal 4.95/0mph
5) 0.93m - 11:47(12:40/m) 96cal 4.73/0mph

11:45 11:24 11:58 12:08 11:47

Pace

27%

16%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:51	170 116-180
0.50	6:04	3:06	12:24	167 116-176
0.75	8:47	2:43	10:54	165 116-182
1.00	11:46	2:59	11:54	167 114-180
1.25	14:37	2:52	11:27	172 116-180
1.50	17:23	2:46	11:04	176 172-180
1.75	20:14	2:50	11:22	172 116-178
2.00	23:09	2:56	11:42	173 170-176
2.25	26:14	3:05	12:18	172 126-248
2.50	29:01	2:47	11:08	172 170-176
2.75	32:03	3:02	12:08	169 116-188
3.00	35:07	3:04	12:16	171 168-176
3.25	38:10	3:04	12:14	167 116-178
3.50	41:11	3:01	12:04	171 116-230
3.75	44:31	3:19	13:18	154 116-230
4.00	47:14	2:44	10:54	176 170-182
4.25	50:18	3:03	12:13	165 116-178
4.50	53:27	3:09	12:37	167 116-180
4.75	56:39	3:12	12:49	165 116-182
4.93	58:59	2:20	13:13	170 116-180

Cadence

169 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	4.6	53:48	11:43
Walk	8.4	117	0.3	4:58	14:41
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.71%	More
800m	5:25	10:54	40.61%	More
1km	6:55	11:08	41.40%	More
Mile	11:19	11:19	43.13%	More
5k	36:21	11:42	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.80
5km	35:57	11:34	47.41
5M	59:55	11:59	46.46
10km	1:15:39	12:10	46.08
10M	2:06:05	12:37	45.60
Half	2:48:28	12:52	44.60
20M	4:25:19	13:16	44.61
Mara	5:54:31	13:32	44.25

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