Fri 14th Sep 2018 at 4:00pm by icemaiden
Run > General
-
Time
59:01
-
Miles
4.93
-
Min/mi
11:58
-
Pacing
89%
-
WAVA
46.47
-
Stride(cm)
80
-
Cals
516
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 107cal 5.11/0mph
2) 1m - 11:24(11:24/m) 110cal 5.27/0mph
3) 1m - 11:58(11:58/m) 105cal 5.02/0mph
4) 1m - 12:08(12:08/m) 98cal 4.95/0mph
5) 0.93m - 11:47(12:40/m) 96cal 4.73/0mph
11:45 11:24 11:58 12:08 11:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:51 |
170 116-180 |
0.50 |
6:04 |
3:06 |
12:24 |
167 116-176 |
0.75 |
8:47 |
2:43 |
10:54 |
165 116-182 |
1.00 |
11:46 |
2:59 |
11:54 |
167 114-180 |
1.25 |
14:37 |
2:52 |
11:27 |
172 116-180 |
1.50 |
17:23 |
2:46 |
11:04 |
176 172-180 |
1.75 |
20:14 |
2:50 |
11:22 |
172 116-178 |
2.00 |
23:09 |
2:56 |
11:42 |
173 170-176 |
2.25 |
26:14 |
3:05 |
12:18 |
172 126-248 |
2.50 |
29:01 |
2:47 |
11:08 |
172 170-176 |
2.75 |
32:03 |
3:02 |
12:08 |
169 116-188 |
3.00 |
35:07 |
3:04 |
12:16 |
171 168-176 |
3.25 |
38:10 |
3:04 |
12:14 |
167 116-178 |
3.50 |
41:11 |
3:01 |
12:04 |
171 116-230 |
3.75 |
44:31 |
3:19 |
13:18 |
154 116-230 |
4.00 |
47:14 |
2:44 |
10:54 |
176 170-182 |
4.25 |
50:18 |
3:03 |
12:13 |
165 116-178 |
4.50 |
53:27 |
3:09 |
12:37 |
167 116-180 |
4.75 |
56:39 |
3:12 |
12:49 |
165 116-182 |
4.93 |
58:59 |
2:20 |
13:13 |
170 116-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
173 |
4.6 |
53:48 |
11:43 |
Walk |
8.4 |
117 |
0.3 |
4:58 |
14:41 |
Still |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
37.71% |
More |
800m |
5:25 |
10:54 |
40.61% |
More |
1km |
6:55 |
11:08 |
41.40% |
More |
Mile |
11:19 |
11:19 |
43.13% |
More |
5k |
36:21 |
11:42 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.80 |
5km |
35:57 |
11:34 |
47.41 |
5M |
59:55 |
11:59 |
46.46 |
10km |
1:15:39 |
12:10 |
46.08 |
10M |
2:06:05 |
12:37 |
45.60 |
Half |
2:48:28 |
12:52 |
44.60 |
20M |
4:25:19 |
13:16 |
44.61 |
Mara |
5:54:31 |
13:32 |
44.25 |
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