Fri 14th Sep 2018 at 1:00pm by Chrisull

Run > General

Follow User
0 👍

Time
41:31
Miles
5.03
Min/mi
8:15
Pacing
83%
WAVA
56.75
Stride(cm)
119
Cals
530
Cadence
164
BPM
143
%MHR
81.4
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 139/152bpm 107cal 7.1/9.6mph
2) 1m - 7:17(7:17/m) 145/155bpm 94cal 8.23/10.44mph
3) 1m - 7:54(7:54/m) 139/152bpm 96cal 7.6/10.06mph
4) 1m - 8:55(8:55/m) 143/151bpm 112cal 6.72/9.5mph
5) 1m - 8:42(8:42/m) 152/158bpm 118cal 6.89/8.64mph
6) 0.03m - 15(8:20/m) 154/155bpm 3cal 7.2/7.39mph

8:27 7:17 7:54 8:55 8:42 15

Pace

12%

21%

31%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	130 99-142	1353	162 158-168
0.50	4:56	2:20	9:19	141 135-148	1314	162 158-166
0.75	6:46	1:50	7:19	146 142-151	1069	165 162-170
1.00	8:26	1:41	6:42	141 135-150	946	167 164-172
1.25	10:07	1:40	6:42	145 135-151	971	166 164-170
1.50	11:52	1:45	6:59	144 137-151	1006	167 164-176
1.75	13:53	2:01	8:05	141 136-147	1140	164 162-170
2.00	15:44	1:51	7:23	148 141-153	1093	164 160-170
2.25	17:46	2:02	8:10	137 134-140	1118	164 162-170
2.50	20:05	2:19	9:15	138 133-144	1275	163 158-168
2.75	22:02	1:57	7:48	143 137-152	1116	164 160-170
3.00	23:38	1:36	6:24	138 132-143	882	165 164-170
3.25	25:47	2:10	8:39	141 136-150	1220	165 162-172
3.50	28:04	2:17	9:08	140 135-146	1278	162 160-166
3.75	30:11	2:06	8:25	143 139-147	1203	164 162-168
4.00	32:33	2:22	9:29	148 142-151	1404	165 162-176
4.25	34:58	2:25	9:41	152 145-156	1473	162 160-166
4.50	37:20	2:22	9:26	151 144-155	1425	163 160-166
4.75	39:13	1:54	7:34	154 149-158	1166	164 158-168
5.00	41:15	2:02	8:07	154 149-157	1250	167 162-174
5.03	41:31	16	8:40	153 152-155	1326	166 164-168

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	41:31	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.21%	More
800m	3:18	6:39	57.67%	More
1km	4:10	6:43	59.49%	More
Mile	6:50	6:50	61.85%	More
5k	23:52	7:41	60.26%	More
5 miles	41:11	8:14	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:55	8:01	57.71
5M	41:15	8:15	56.73
10km	51:56	8:21	56.26
10M	1:26:01	8:36	56.13
Half	1:54:31	8:45	55.34
20M	2:59:20	8:58	56.00
Mara	3:58:46	9:07	56.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry