Fri 14th Sep 2018 at 3:00pm by teapothouse

Run > General

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Time
50:58
Miles
6.44
Min/mi
7:55
Pacing
94%
WAVA
61.57
Stride(cm)
119
Cals
666
Cadence
170
BPM
153
%MHR
88.9
B/mi
1211
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 137/146bpm 62cal 11.3/12.26kmph
2) 1km - 5:07(5:07/km) 144/148bpm 64cal 11.74/12.16kmph
3) 1km - 4:44(4:44/km) 151/154bpm 61cal 12.67/13.07kmph
4) 1km - 4:50(4:50/km) 156/159bpm 64cal 12.4/13.77kmph
5) 1km - 4:48(4:48/km) 157/159bpm 64cal 12.49/13.27kmph
6) 1km - 4:47(4:47/km) 158/162bpm 64cal 12.55/13.17kmph
7) 1km - 4:51(4:51/km) 157/160bpm 65cal 12.36/12.97kmph
8) 1km - 4:45(4:45/km) 159/162bpm 64cal 12.63/13.23kmph
9) 1km - 4:56(4:56/km) 158/164bpm 66cal 12.16/13kmph
10) 1km - 4:40(4:40/km) 161/165bpm 64cal 12.87/13.4kmph
11) 0.36km - 2:11(6:05/km) 156/164bpm 28cal 9.86/13.54kmph

5:19 5:07 4:44 4:50 4:48 4:47 4:51 4:45 4:56 4:40 2:11

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	130 96-146	1135	164 114-170	1/4
0.50	4:17	2:06	8:26	142 140-144	1197	169 166-170	4/1
0.75	6:20	2:03	8:10	143 141-144	1168	168 168-170	1/6
1.00	8:27	2:07	8:27	144 143-146	1216	169 168-174	3/1
1.25	10:27	2:01	8:03	146 143-148	1176	170 168-174	3/0
1.50	12:21	1:54	7:35	149 146-152	1131	172 170-174	1/5
1.75	14:14	1:53	7:33	152 149-153	1147	172 170-174	1/2
2.00	16:13	1:59	7:56	154 151-156	1220	172 168-174	3/1
2.25	18:09	1:56	7:42	156 153-159	1201	171 168-174	1/3
2.50	20:06	1:57	7:48	156 152-159	1216	172 168-174	2/1
2.75	22:02	1:56	7:43	156 153-158	1205	172 170-174	1/2
3.00	23:59	1:57	7:50	157 155-159	1230	172 168-174	1/0
3.25	25:51	1:52	7:28	158 155-161	1179	172 170-174	0/1
3.50	27:46	1:55	7:42	157 156-159	1208	172 170-174	1/2
3.75	29:44	1:58	7:50	158 153-160	1239	171 168-174	2/3
4.00	31:46	2:02	8:09	157 155-160	1279	171 166-174	2/3
4.25	33:39	1:53	7:31	157 155-159	1179	173 170-176	4/0
4.50	35:31	1:52	7:30	159 157-160	1191	174 172-176	1/6
4.75	37:28	1:57	7:48	158 154-161	1232	173 168-176	1/1
5.00	39:25	1:56	7:46	159 158-161	1235	173 170-174	2/1
5.25	41:26	2:01	8:05	158 154-164	1278	172 170-174	12/3
5.50	43:26	2:00	8:00	157 155-161	1256	173 168-176	1/7
5.75	45:15	1:49	7:17	160 157-161	1165	173 170-176	0/3
6.00	47:08	1:53	7:30	161 159-162	1208	175 172-180	6/0
6.25	49:04	1:56	7:44	162 161-165	1252	175 170-180	6/4
6.44	50:57	1:53	10:09	153 128-163	1553	146 98-176	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:55
12 2.0%	7:37
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	6.4	50:08	7:50
Walk	1.6	113	0	49	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.55%	More
800m	3:40	7:23	53.74%	More
1km	4:38	7:28	55.38%	More
Mile	7:36	7:36	57.35%	More
5k	23:57	7:43	61.96%	More
5 miles	38:35	7:43	62.70%	More
10k	48:30	7:48	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	22:56	7:23	64.73
5M	38:37	7:43	62.64
10km	49:00	7:53	61.67
10M	1:22:33	8:15	60.53
Half	1:50:59	8:28	59.13
20M	2:56:28	8:49	58.93
Mara	3:57:14	9:03	58.45

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