Thu 13th Sep 2018 at 7:00pm by vintagexl

Run > General

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Time
1:01:20
Miles
4.87
Min/mi
12:36
Pacing
72%
WAVA
41.20
Stride(cm)
84
Cals
529
Cadence
153
BPM
113
%MHR
70.8
B/mi
1428
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87m - 1:01:20(12:35/m) 114/162bpm 529cal 4.77/6.72mph

1:01:20

Pin Map

0mi in 0

Pace

30%

23%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	106 60-129	1258	159 120-228	3/5
0.50	5:30	2:32	10:07	127 108-160	1285	161 152-168	7/9
0.75	7:54	2:24	9:37	123 114-129	1182	165 162-166	4/3
1.00	10:58	3:04	12:18	115 92-129	1414	151 120-166	5/4
1.25	14:04	3:06	12:24	116 100-122	1438	157 120-162	7/5
1.50	17:01	2:57	11:46	114 99-127	1342	162 156-166	7/4
1.75	19:56	2:55	11:41	127 119-130	1484	154 120-164	10/7
2.00	22:26	2:30	10:01	123 112-131	1232	162 160-166	4/4
2.25	25:36	3:09	12:37	118 112-127	1489	153 120-164	4/6
2.50	28:56	3:20	13:20	111 93-123	1480	150 120-164	5/6
2.75	31:46	2:50	11:20	121 113-126	1372	160 152-162	4/1
3.00	34:41	2:55	11:40	118 113-121	1377	152 120-160	4/8
3.25	39:29	4:49	19:15	104 84-126	2002	131 104-160	6/3
3.50	42:25	2:56	11:42	107 90-119	1252	157 120-166	7/11
3.75	46:06	3:41	14:44	111 86-125	1636	145 118-166	6/7
4.00	49:06	3:00	12:01	113 97-126	1359	162 158-166	4/4
4.25	52:43	3:36	14:25	115 96-133	1658	141 120-164	3/4
4.50	56:37	3:55	15:39	99 88-110	1549	136 118-160	5/4
4.75	59:51	3:14	12:56	103 83-118	1332	147 110-162	4/4
4.87	1:01:11	1:20	11:28	118 112-125	1353	157 106-164	3/1

Heart

113/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 14m, Flat prediction 1:01:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (228 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	160	4.2	45:29	10:57
Walk	24.7	119	0.7	15:06	21:17
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.07%	More
800m	4:48	9:40	43.77%	More
1km	6:10	9:55	44.50%	More
Mile	10:49	10:49	43.09%	More
5k	35:59	11:35	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	37:35	12:06	42.23
5M	1:03:07	12:37	41.10
10km	1:19:59	12:52	40.57
10M	2:14:21	13:26	40.00
Half	3:00:19	13:46	39.17
20M	4:45:56	14:18	39.15
Mara	6:23:46	14:39	38.89

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