Fri 14th Sep 2018 at 8:00am by Ultrahamster

Run > General

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Time
20:37
Miles
1.27
Min/mi
16:14
Pacing
95%
WAVA
27.82
Cals
52
BPM
91
%MHR
47.3
B/mi
1474
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:23(16:47/m) 89/96bpm 21cal 3.57/5.71mph
2) 0.5m - 8:00(16:00/m) 92/103bpm 21cal 3.75/4.64mph
3) 0.27m - 4:13(15:53/m) 93/97bpm 10cal 3.78/4.5mph

8:23 8:00 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	88 78-92	1496	1/0
0.13	2:11	1:07	17:56	88 83-91	1578	0/1
0.19	3:15	1:04	17:07	89 85-91	1523	0/2
0.25	4:13	58	15:24	86 82-90	1324	0/1
0.31	5:20	1:07	17:56	90 88-94	1614	0/2
0.38	6:25	1:05	17:25	91 87-95	1585	0/1
0.44	7:22	56	15:01	90 87-94	1351	0/2
0.50	8:23	1:01	16:17	91 86-95	1482	1/0
0.56	9:22	1:00	15:55	91 88-95	1448	0/1
0.63	10:22	59	15:50	92 87-94	1457	0/1
0.69	11:20	58	15:29	95 88-103	1470	0/0
0.75	12:23	1:03	16:44	91 89-94	1523	0/0
0.81	13:21	59	15:38	90 88-93	1407	1/0
0.88	14:20	59	15:41	90 88-93	1411	0/1
0.94	15:19	59	15:50	93 90-96	1473	0/1
1.00	16:20	1:00	16:01	93 88-95	1490	0/2
1.06	17:19	59	15:48	94 91-96	1485	1/0
1.13	18:20	1:01	16:15	92 89-95	1496	0/1
1.19	19:20	1:00	15:57	92 91-94	1467	1/0
1.25	20:19	59	15:44	92 88-96	1448	0/0
1.27	20:33	14	15:20	90 89-90	1380	0/0

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:25	21.98%	More
800m	7:48	15:41	25.50%	More
1km	9:44	15:40	26.60%	More
Mile	16:03	16:03	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	27.53
5km	53:34	17:14	27.94
5M	1:29:00	17:48	27.41
10km	1:52:15	18:04	27.15
10M	3:06:31	18:39	27.03
Half	4:08:49	19:00	26.61
20M	6:30:50	19:33	26.84
Mara	8:41:23	19:54	26.83

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