Fri 14th Sep 2018 at 2:00pm by DocM

Walk > General

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Time
2:03:17
Miles
6.28
Min/mi
19:38
Stride(cm)
65
Cals
385
Cadence
126
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:02/m) 41cal 3.15/12.17mph
2) 0.62m - 11:38(18:43/m) 39cal 3.21/3.49mph
3) 0.62m - 12:15(19:42/m) 38cal 3.04/3.44mph
4) 0.62m - 13:22(21:30/m) 37cal 2.79/3.53mph
5) 0.62m - 12:19(19:50/m) 38cal 3.03/3.7mph
6) 0.62m - 11:21(18:16/m) 39cal 3.28/3.53mph
7) 0.62m - 11:20(18:14/m) 39cal 3.29/3.44mph
8) 0.62m - 12:44(20:30/m) 39cal 2.93/4.99mph
9) 0.62m - 11:46(18:55/m) 39cal 3.17/3.36mph
10) 0.62m - 14:33(23:25/m) 34cal 2.56/22.1mph
11) 0.07m - 9(2:11/m) 2cal 27.46/23.29mph

11:50 11:38 12:15 13:22 12:19 11:21 11:20 12:44 11:46 14:33 9

Pace

21%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:27	127 118-134	4/8
0.50	9:39	4:47	19:08	127 106-132	4/7
0.75	14:19	4:41	18:42	128 122-132	0/0
1.00	18:50	4:30	18:01	128 116-138	0/0
1.25	23:37	4:47	19:09	127 120-132	8/0
1.50	28:17	4:40	18:40	127 118-132	4/3
1.75	33:07	4:50	19:21	128 118-140	6/3
2.00	38:09	5:02	20:07	128 116-138	8/15
2.25	44:49	6:40	26:39	125 100-134	4/3
2.50	49:19	4:30	18:00	128 120-132	3/2
2.75	55:16	5:57	23:50	122 114-132	2/1
3.00	59:34	4:18	17:12	131 118-140	2/3
3.25	1:03:51	4:17	17:10	128 124-132	3/4
3.50	1:08:42	4:51	19:24	125 116-134	3/3
3.75	1:13:08	4:26	17:44	126 114-138	1/2
4.00	1:17:38	4:29	17:57	127 118-132	4/4
4.25	1:22:12	4:35	18:19	126 118-134	4/3
4.50	1:27:52	5:40	22:39	122 112-132	7/15
4.75	1:32:39	4:47	19:08	125 118-136	0/0
5.00	1:37:20	4:41	18:43	128 118-134	0/0
5.25	1:42:02	4:42	18:47	127 114-132	0/0
5.50	1:46:54	4:53	19:31	125 118-134	0/0
5.75	1:51:50	4:55	19:41	130 118-142	11/0
6.00	1:57:06	5:16	21:05	123 118-128	2/4
6.25	2:02:56	5:50	23:21	121 112-126	1/5
6.28	2:03:16	20	12:09	-	0/1

Elevation

Asc 85m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	20:12
See your biggest climbs

Cadence

126 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:29	17:04	More
1km	10:41	17:11	More
Mile	17:49	17:49	More
5k	58:53	18:57	More
5 miles	1:37:04	19:25	More
10k	2:02:03	19:38	More

Predictions

Dist	Time	Per Mile

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