Fri 14th Sep 2018 at 2:00pm by Kingsholm

Bike > General

breezy

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Time
24:34
Miles
4.61
Mph
11.3
Cals
154
BPM
107
%MHR
52.9
B/mi
572
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 24:34(5:20/m) 107/138bpm 154cal 11.27/15.78mph

24:34

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.38	92 86-103	659	0/1
0.25	1:38	44	10.27	94 91-96	549	1/0
0.38	2:20	42	10.61	97 95-101	549	0/1
0.50	3:02	42	10.61	101 97-104	571	3/1
0.63	3:42	39	11.46	106 103-107	555	1/3
0.75	4:20	38	11.84	103 100-107	522	2/1
0.88	4:58	39	11.66	105 104-107	540	2/1
1.00	5:36	38	11.77	110 109-112	561	1/1
1.13	6:17	41	10.99	114 111-116	622	3/0
1.25	6:58	41	11.03	120 112-125	653	1/1
1.38	7:38	39	11.44	115 110-117	603	1/1
1.50	8:17	39	11.40	117 111-122	616	1/1
1.63	8:54	37	12.17	108 105-112	533	1/4
1.75	9:28	34	13.16	101 96-107	461	1/5
1.88	14:16	4:48 +3:40	1.56	104 76-116	3988	4/0
2.00	14:53	38	11.96	100 85-124	502	0/4
2.13	15:30	36	12.41	126 107-138	609	2/0
2.25	16:06	36	12.51	107 104-111	513	1/1
2.38	16:44	38	11.85	109 108-111	552	2/1
2.50	17:21	37	12.04	116 114-120	578	3/0
2.63	17:57	36	12.53	119 118-120	570	1/0
2.75	18:34	37	12.26	114 111-115	558	2/2
2.88	19:12	39	11.68	114 113-115	585	2/1
3.00	19:48	36	12.64	112 110-113	532	1/1
3.13	20:22	35	13.00	109 108-110	503	1/3
3.25	20:57	35	12.87	105 104-106	490	1/2
3.38	21:33	36	12.56	104 103-105	497	0/2
3.50	22:57	1:24 +48	5.35	82 69-104	920	1/1
3.63	23:45	48	9.46	84 71-109	533	2/0
3.75	24:22	37	12.05	113 108-116	563	1/1
3.88	25:00	37	12.00	117 116-118	585	1/2
4.00	25:43	44	10.33	111 108-115	645	1/2
4.13	26:22	39	11.50	108 102-113	563	2/1
4.25	27:01	38	11.70	112 112-114	574	0/2
4.38	27:37	36	12.33	114 110-116	555	2/1
4.50	28:17	40	11.22	119 115-124	636	1/1
4.61	29:02	45	9.08	111 102-121	733	1/1

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:20	4:41	More
1km	2:58	4:47	More
Mile	4:49	4:49	More
5k	16:33	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:17	5:39
15 miles	1:25:48	5:43
20 miles	1:56:23	5:49
40km	2:26:32	5:54
25 miles	2:27:27	5:54
42km	2:34:19	5:55
50 miles	5:07:25	6:09
56 miles	5:46:40	6:11
100 miles	10:40:57	6:25
112 miles	12:02:46	6:27

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