Fri 14th Sep 2018 at 3:00pm by GlennR

Walk > General

v warm

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Time
11:31
Miles
0.38
Min/mi
30:18
Stride(cm)
52
Cals
73
Cadence
102
BPM
103
%MHR
59.7
B/mi
3128
Asc(m)
34
Hillscore
2
Surface
Road

6:47 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.38m - 11:31(30:38/m) 103/138bpm 73cal 34/58rpm 1.96/3.13mph

11:31

Dvorak
A good zone.

Pin Map

0mi in 0

Pace

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	95 92-97	2385	105 94-116	2/1
0.13	2:51	1:17	20:35	104 97-109	2140	105 100-108	6/1
0.19	5:32	2:41	42:57	117 102-138	5026	104 92-108	9/1
0.25	7:02	1:30	23:53	93 90-101	2221	98 92-102	3/3
0.31	9:22	2:20	37:20	106 89-113	3958	101 92-108	7/0
0.38	11:28	2:06	33:30	96 85-109	3216	100 82-114	5/7
0.38	11:31	3	1:04:18	89 89-89	5723	92 92-92	0/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	29:21
See your biggest climbs

Cadence

102 (116 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More

Predictions

Dist	Time	Per Mile

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