Fri 14th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
45:55
Miles
5.19
Mph
6.8
Cals
166
BPM
89
%MHR
43.7
B/mi
784
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:24(8:53/m) 87/139bpm 161cal 6.76/13.48mph
2) 0.19m - 1:31(7:53/m) 92/106bpm 5cal 7.61/10.5mph

Brought a new rucksack from Lindo

44:24 1:31

Pace

29%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	6.66	79 54-95	712	2/2
0.50	4:04	1:49	8.25	115 94-133	837	3/1
0.75	7:56	3:52	3.88	113 75-136	1746	3/5
1.00	9:27	1:31	9.93	109 90-120	659	2/4
1.25	16:02	6:35	2.28	98 71-137	2583	4/4
1.50	23:51	7:49	1.92	81 52-92	2534	6/6
1.75	25:30	1:38	9.14	60 54-69	394	2/3
2.00	27:03	1:33	9.64	87 69-99	542	6/7
2.25	28:26	1:23	10.80	76 74-79	422	2/3
2.50	29:47	1:21	11.09	68 64-73	368	2/2
2.75	31:34	1:47	8.44	66 65-69	469	5/1
3.00	33:17	1:43	8.78	66 63-68	451	3/2
3.25	34:34	1:18	11.60	94 65-108	486	4/5
3.50	35:59	1:25	10.56	89 77-100	506	3/3
3.75	37:22	1:23	10.85	73 70-75	404	3/3
4.00	38:52	1:29	10.06	83 65-103	495	3/4
4.25	40:16	1:24	10.73	80 75-88	447	5/2
4.50	41:37	1:21	11.05	81 73-88	440	4/3
4.75	43:00	1:23	10.81	78 74-82	433	2/2
5.00	44:25	1:24	10.68	86 70-100	483	4/5
5.19	45:54	1:29	7.77	88 70-106	679	3/4

Heart

89/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:40	5:22	More
1km	3:20	5:22	More
Mile	5:32	5:32	More
5k	17:52	5:45	More
5 miles	43:56	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:01	9:12
20km	1:55:52	9:19
15 miles	2:21:26	9:26
20 miles	3:11:52	9:36
40km	4:01:34	9:43
25 miles	4:03:03	9:43
42km	4:14:23	9:45
50 miles	8:26:46	10:08
56 miles	9:31:27	10:12
100 miles	17:36:33	10:34
112 miles	19:51:25	10:38

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