Fri 14th Sep 2018 at 1:00pm by Dillthedog

Bike > General

Follow User
0 👍

Time
42:44
Miles
9.43
Mph
13.2
FBI
58.54
Cals
294
BPM
106
%MHR
63
B/mi
482
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:39(4:32/m) 112/138bpm 201cal 13.24/23.79mph
2) 4.43m - 20:05(4:32/m) 99/128bpm 93cal 13.23/19.29mph

22:39 20:05

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	91 76-112	521	5/6
1.00	4:58	2:06	14.32	111 107-113	465	3/4
1.50	7:02	2:04	14.46	112 107-116	465	4/2
2.00	9:13	2:10	13.79	109 102-114	474	3/3
2.50	11:30	2:17	13.10	112 106-117	513	6/4
3.00	13:49	2:19	12.97	116 110-121	537	7/3
3.50	16:13	2:25	12.44	118 110-125	569	24/9
4.00	18:51	2:38	11.43	125 114-136	656	30/17
4.50	20:43	1:52	16.10	107 98-115	399	5/33
5.00	22:39	1:56	15.53	117 108-122	452	4/8
5.50	24:50	2:11	13.73	114 99-127	498	5/6
6.00	26:59	2:09	13.94	102 98-105	439	2/4
6.50	29:08	2:09	13.92	100 95-106	431	5/3
7.00	31:19	2:11	13.75	96 94-99	419	3/3
7.50	33:25	2:06	14.32	95 91-98	398	6/4
8.00	35:25	2:00	14.98	100 94-104	401	4/4
8.50	38:05	2:40	11.22	97 89-107	519	5/4
9.00	40:03	1:57	15.34	95 93-97	372	5/5
9.43	42:44	2:41	9.59	90 82-95	563	4/4

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
32 9.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:40	3:20	More
1km	2:08	3:27	More
Mile	3:44	3:44	More
5k	12:51	4:08	More
5 miles	21:04	4:13	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:31	4:33
20km	57:27	4:37
15 miles	1:10:18	4:41
20 miles	1:35:42	4:47
40km	2:00:48	4:52
25 miles	2:01:34	4:52
42km	2:07:18	4:53
50 miles	4:15:37	5:07
56 miles	4:48:39	5:09
100 miles	8:57:31	5:23
112 miles	10:06:58	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry