Fri 14th Sep 2018 at 1:00pm by MudMeanderer

Bike > General

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Time
33:14
Miles
6.52
Mph
11.8
FBI
46.00
Cals
254
Cadence
67
BPM
125
%MHR
72.9
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 33:14(3:10/km) 126/210bpm 254cal 68/159rpm 18.94/28.45kmph

33:14

Pin Map

0mi in 0

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20 +3	11.32	121 110-131	641
0.50	3:17	1:58 +41	7.66	115 101-129	901
0.75	4:16	59	15.26	133 128-134	523
1.00	5:36	1:20	11.26	123 100-210	655
1.25	6:37	1:01	14.83	126 117-134	510
1.50	7:39	1:02	14.52	113 102-120	467
1.75	8:50	1:11 +3	12.66	118 100-134	559
2.00	10:20	1:30 +26	10.01	116 101-126	695
2.25	12:20	2:00 +31	7.50	111 96-124	888
2.50	13:24	1:04	13.96	131 115-139	563
2.75	15:00	1:36 +21	9.39	113 96-131	722
3.00	16:21	1:21 +4	11.07	113 104-123	612
3.25	17:28	1:06	13.55	127 119-130	562
3.50	18:36	1:09	13.13	120 105-132	548
3.75	20:03	1:27 +6	10.33	130 98-150	755
4.00	22:01	1:58 +41	7.64	124 96-148	974
4.25	23:20	1:18	11.47	116 100-135	607
4.50	24:49	1:29 +7	10.13	136 125-144	806
4.75	26:06	1:17	11.65	146 135-153	752
5.00	27:29	1:23	10.78	152 151-154	846
5.25	29:00	1:30	9.97	153 149-155	921
5.50	31:38	2:38 +56	5.69	123 100-150	1296
5.75	33:06	1:28	10.19	124 120-127	730
6.00	34:22	1:16	11.79	123 120-130	626
6.25	35:42	1:19	11.33	132 125-136	699
6.50	37:02	1:21	11.14	119 113-124	641
6.52	37:11	9	7.11	117 115-118	987

Heart

125/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	4:14	4:14	More
5k	15:41	5:03	More
5 miles	25:29	5:06	More
10k	31:41	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:45	5:17
20km	1:06:42	5:22
15 miles	1:21:44	5:27
20 miles	1:51:31	5:35
40km	2:21:01	5:40
25 miles	2:21:55	5:41
42km	2:28:39	5:42
50 miles	5:00:01	6:00
56 miles	5:39:05	6:03
100 miles	10:34:17	6:21
112 miles	11:56:53	6:24

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