Fri 14th Sep 2018 at 12:00pm by Luiz

Run > Treadmill

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Time
30:01
Miles
3.00
Min/mi
10:00
Pacing
95%
WAVA
48.37
Stride(cm)
99
Cals
334
Cadence
162
BPM
148
%MHR
86.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:26(7:06/km) 139/156bpm 116cal 8.45/13.1kmph
2) 1.61km - 11:00(6:50/km) 157/161bpm 128cal 8.77/9.31kmph
3) 1.11km - 7:35(6:48/km) 161/173bpm 90cal 8.82/9.34kmph

11:26 11:00 7:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:42	110 73-131	1397	160 156-164
0.25	3:01	1:25	11:22	124 118-133	1410	158 156-160
0.38	4:26	1:25	11:23	135 122-147	1537	161 158-162
0.50	5:48	1:22	10:53	148 145-150	1611	162 160-164
0.63	7:12	1:25	11:17	150 149-152	1694	161 158-164
0.75	8:37	1:24	11:14	152 150-153	1707	160 158-160
0.88	10:06	1:29	11:56	153 152-154	1826	160 158-160
1.00	11:27	1:21	10:46	155 153-156	1668	164 162-166
1.13	12:48	1:21	10:49	155 154-156	1677	164 162-164
1.25	14:09	1:21	10:49	156 154-157	1687	164 164-166
1.38	15:32	1:23	11:04	156 153-158	1726	164 162-166
1.50	16:55	1:23	11:02	157 156-158	1732	164 162-166
1.63	18:17	1:22	10:56	158 157-159	1727	164 162-166
1.75	19:38	1:21	10:51	158 157-160	1714	163 160-166
1.88	21:03	1:25	11:18	157 153-158	1774	161 156-164
2.00	22:27	1:24	11:15	157 155-158	1767	161 160-162
2.13	23:52	1:24	11:15	158 154-162	1777	161 158-164
2.25	25:16	1:25	11:16	161 159-163	1815	165 162-168
2.38	26:38	1:22	10:55	162 160-164	1768	167 164-168
2.50	28:00	1:22	10:53	160 158-162	1742	166 164-168
2.63	29:20	1:21	10:44	160 157-164	1718	164 162-166
2.69	30:00	40	10:32	169 163-172	1781	164 164-164

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.7	29:53	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.43%	More
800m	5:23	10:50	35.74%	More
1km	6:45	10:52	37.18%	More
Mile	10:57	10:57	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.01
5km	31:09	10:02	48.34
5M	51:35	10:19	47.57
10km	1:04:57	10:27	47.27
10M	1:47:33	10:45	46.90
Half	2:23:12	10:56	45.94
20M	3:44:14	11:13	46.04
Mara	4:58:33	11:24	45.72

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