Fri 14th Sep 2018 at 12:00pm by gump

Walk > General

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Time
43:21
Miles
1.82
Min/mi
23:49
Stride(cm)
60
Cals
279
Cadence
112
BPM
111
%MHR
66.4
B/mi
2656
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 109/147bpm 158cal 43/82rpm 2.55/6.87mph
2) 0.82m - 19:51(24:20/m) 111/136bpm 121cal 45/69rpm 2.47/3.84mph

23:30 19:51

Pin Map

0mi in 0

Pace

11%

14%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	103 96-112	2181	110 98-122	0/1
0.13	2:34	1:14	19:46	106 104-108	2096	110 96-118	0/0
0.19	3:46	1:12	19:16	104 103-107	2003	113 108-118	0/0
0.25	5:02	1:16	20:20	107 104-110	2176	112 108-116	0/0
0.31	6:14	1:12	19:12	108 104-111	2074	114 112-118	0/0
0.38	7:25	1:11	18:56	112 110-116	2121	115 110-118	0/0
0.44	8:50	1:25	22:39	110 105-115	2492	111 102-118	0/2
0.50	12:25	3:35	57:24	100 86-112	5740	114 110-118	3/5
0.56	14:07	1:42	27:13	107 87-119	2912	117 92-124	7/2
0.63	15:34	1:27	23:11	109 107-111	2528	109 96-118	5/1
0.69	16:52	1:18	20:49	108 106-110	2248	109 106-114	3/1
0.75	18:04	1:12	19:06	127 107-147	2425	122 104-164	8/0
0.81	19:26	1:22	21:55	122 109-136	2673	111 102-118	2/0
0.88	20:40	1:13	19:34	117 111-121	2288	118 110-124	1/1
0.94	22:06	1:26	23:00	111 105-116	2553	118 114-124	0/1
1.00	23:30	1:24	22:26	118 113-124	2647	106 96-118	2/0
1.06	24:57	1:27	23:15	106 103-109	2465	111 102-130	0/1
1.13	26:22	1:25	22:39	109 107-111	2469	111 88-130	0/3
1.19	27:44	1:22	21:48	112 92-136	2442	117 102-136	1/6
1.25	29:13	1:30	23:52	113 107-124	2698	108 102-118	0/6
1.31	30:54	1:40	26:43	111 102-117	2965	107 88-118	1/7
1.38	32:16	1:22	21:57	113 105-125	2480	113 104-118	6/3
1.44	33:48	1:32	24:36	114 99-126	2805	108 80-118	2/3
1.50	35:12	1:24	22:17	118 112-122	2629	106 100-112	1/0
1.56	36:30	1:19	20:58	111 106-116	2327	108 98-118	0/0
1.63	38:33	2:03	32:47	115 106-125	3770	113 108-118	0/0
1.69	39:53	1:20	21:18	108 105-114	2301	110 104-112	0/0
1.75	41:13	1:20	21:15	109 107-114	2316	113 110-116	1/0
1.81	42:46	1:33	26:50	113 108-116	3033	112 106-118	1/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	20:49
11 3.7%	20:46
See your biggest climbs

Cadence

112 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:41	21:29	More
1km	13:31	21:45	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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