Fri 14th Sep 2018 at 10:00am by gump

Walk > General

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Time
1:01:55
Miles
1.77
Min/mi
34:59
Stride(cm)
41
Cals
311
Cadence
113
BPM
98
%MHR
58.4
B/mi
3430
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:35(37:35/m) 94/117bpm 180cal 29/79rpm 1.6/3.95mph
2) 0.77m - 24:20(31:32/m) 103/131bpm 131cal 32/87rpm 1.9/7.49mph

37:35 24:20

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:02	92 88-97	3223	113 80-118	0/0
0.13	4:04	1:52	29:59	102 97-109	3058	116 112-122	0/0
0.19	9:45	5:42 +3:32	1:31:05	101 99-104	9199	115 106-124	1/1
0.25	11:57	2:12	35:11	100 98-105	3518	114 106-128	1/1
0.31	13:41	1:44	27:44	100 95-109	2774	111 96-132	2/3
0.38	16:10	2:29	39:47	101 87-115	4018	110 88-142	4/1
0.44	18:38	2:28	39:26	91 86-94	3589	121 118-144	7/1
0.50	21:13	2:35	41:22	88 77-94	3640	113 102-124	6/2
0.56	25:02	3:49	1:01:04	83 62-100	5069	116 104-124	0/6
0.63	26:50	1:48	28:41	100 98-103	2868	115 90-136	0/3
0.69	29:46	2:56	46:52	98 90-110	4593	114 102-124	0/8
0.75	32:04	2:18	36:54	90 84-96	3321	109 104-112	2/1
0.81	34:25	2:21	37:30	93 79-110	3488	107 90-118	2/1
0.88	36:00	1:35	25:27	105 102-115	2672	115 108-118	5/0
0.94	38:54	2:54	46:19	94 73-108	4354	110 80-122	3/2
1.00	41:06	2:12	35:12	99 95-105	3485	101 82-158	10/0
1.06	43:04	1:58	31:28	99 97-103	3116	107 94-118	3/4
1.13	44:34	1:30	24:00	108 98-119	2592	115 106-118	0/4
1.19	46:43	2:09	34:32	104 96-113	3591	113 102-122	0/4
1.25	48:36	1:52	29:54	103 98-106	3080	113 98-118	0/8
1.31	51:07	2:32	40:30	98 88-103	3969	114 90-124	2/1
1.38	53:42	2:35	41:17	96 84-111	3963	115 108-118	1/1
1.44	55:57	2:15	36:01	101 85-117	3638	106 96-118	3/0
1.50	57:52	1:54	30:29	101 97-104	3080	110 102-118	1/1
1.56	59:41	1:49	29:09	99 97-101	2886	110 102-118	0/1
1.63	1:00:55	1:14	19:40	101 99-102	1986	127 110-174	1/0
1.69	1:02:18	1:23	22:12	117 100-130	2598	126 108-174	0/0
1.75	1:04:27	2:09	34:20	110 102-115	3777	115 106-118	1/0
1.77	1:05:26	59	45:20	107 105-109	4851	118 118-118	1/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	50:13
See your biggest climbs

Cadence

113 (174 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:07	More
800m	15:20	30:50	More
1km	19:06	30:44	More
Mile	31:38	31:38	More

Predictions

Dist	Time	Per Mile

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