Fri 14th Sep 2018 at 10:00am by Lisrun

Run > General

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Time
2:12:54
Miles
4.57
Min/mi
29:05
Pacing
53%
WAVA
18.98
Stride(cm)
52
Cals
790
Cadence
106
BPM
118
%MHR
71.3
B/mi
3444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:37(29:37/m) 121/154bpm 244cal 2.03/4.13mph
2) 1m - 28:08(28:08/m) 122/150bpm 206cal 2.13/3.11mph
3) 1m - 36:18(36:18/m) 115/164bpm 183cal 1.65/3.13mph
4) 1m - 23:43(23:43/m) 111/151bpm 104cal 2.53/3.72mph
5) 0.57m - 15:08(26:43/m) 104/117bpm 53cal 2.25/3.97mph

29:37 28:08 36:18 23:43 15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	26:03	119 102-145	3101	112 82-158
0.25	7:40	4:24	35:15	126 94-151	4442	101 80-158
0.38	13:29	5:49	46:34	127 99-154	5914	106 80-150
0.50	17:09	3:40	29:21	133 121-143	3902	105 84-156
0.63	20:24	3:15	26:03	118 98-138	3073	102 84-156
0.75	23:54	3:29	27:54	118 99-150	3293	99 80-150
0.88	26:45	2:51	22:50	119 109-132	2716	103 94-122
1.00	29:39	2:54	23:10	121 102-152	2803	102 90-110
1.13	32:26	2:47	22:18	129 102-150	2877	96 82-106
1.25	36:26	4:00	32:02	112 92-138	3588	114 94-154
1.38	39:36	3:10	25:17	112 103-123	2831	102 96-108
1.50	44:06	4:30	35:59	118 93-141	4246	95 82-150
1.63	47:26	3:20	26:38	126 101-142	3357	95 80-122
1.75	50:33	3:07	24:57	121 99-140	3018	104 94-136
1.88	53:40	3:07	24:55	138 133-147	3439	102 90-122
2.00	57:46	4:06	32:48	131 122-146	4297	104 92-122
2.13	1:02:43	4:58	39:43	129 102-164	5124	115 82-158
2.25	1:12:51	10:07	1:20:58	117 90-160	9473	112 86-158
2.38	1:17:29	4:38	37:03	112 106-117	4150	108 84-128
2.50	1:20:34	3:06	24:46	114 106-124	2823	111 94-126
2.63	1:23:51	3:17	26:12	112 106-120	2935	109 98-124
2.75	1:27:32	3:41	29:26	118 112-130	3474	110 96-122
2.88	1:30:23	2:52	22:54	118 111-128	2703	108 96-144
3.00	1:34:03	3:40	29:17	110 98-118	3221	115 100-126
3.13	1:36:44	2:41	21:30	110 107-112	2365	110 102-122
3.25	1:39:11	2:27	19:37	109 106-113	2138	109 108-112
3.38	1:41:55	2:43	21:47	108 103-111	2353	107 100-112
3.50	1:44:22	2:27	19:39	107 104-110	2102	107 92-122
3.63	1:47:01	2:39	21:09	104 95-111	2199	106 98-112
3.75	1:50:58	3:57	31:39	120 102-137	3798	111 102-126
3.88	1:54:40	3:42	29:37	118 93-151	3494	110 86-126
4.00	1:57:46	3:06	24:48	109 104-121	2704	109 100-122
4.13	2:00:58	3:12	25:34	109 101-116	2787	107 98-118
4.25	2:03:49	2:51	22:47	110 106-114	2507	114 98-122
4.38	2:06:23	2:34	20:29	103 90-113	2110	112 102-120
4.50	2:09:29	3:07	24:53	103 98-108	2563	108 100-122
4.56	2:12:51	3:22	53:29	94 75-103	5028	108 94-122

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	121	1.7	48:31	28:40
Walk	58.9	97	2.9	1:18:13	27:15
Still	4.6	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	19.00%	More
800m	10:04	20:15	22.20%	More
1km	12:53	20:44	22.61%	More
Mile	22:55	22:55	21.61%	More
5k	1:29:16	28:44	18.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:33	26:33	18.65
5km	1:28:17	28:25	19.14
5M	2:26:11	29:14	18.94
10km	3:04:04	29:37	18.84
10M	5:04:48	30:29	18.88
Half	6:45:49	30:59	18.65
20M	10:35:29	31:46	18.88
Mara	14:06:05	32:18	18.90

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