Fri 14th Sep 2018 at 12:00pm by Phill_Young

Run > Tempo

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Time
52:16
Miles
8.25
Min/mi
6:20
Pacing
85%
WAVA
73.01
Stride(cm)
132
Cals
739
Cadence
193
BPM
170
%MHR
85.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 155/169bpm 100cal 8.36/9.77mph
2) 1m - 5:42(5:42/m) 172/175bpm 87cal 10.51/10.98mph
3) 1m - 5:50(5:50/m) 176/180bpm 90cal 10.29/10.67mph
4) 1m - 5:39(5:39/m) 179/182bpm 91cal 10.61/11.19mph
5) 1m - 5:46(5:46/m) 181/183bpm 94cal 10.39/11.02mph
6) 1m - 5:47(5:47/m) 184/190bpm 96cal 10.36/10.9mph
7) 0.5m - 2:48(5:36/m) 181/189bpm 45cal 10.71/11.52mph
8) 1m - 7:35(7:35/m) 161/182bpm 94cal 7.92/10.62mph
9) 0.75m - 5:57(7:58/m) 150/157bpm 42cal 7.53/8.22mph

7:11 5:42 5:50 5:39 5:46 5:47 2:48 7:35 5:57

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	138 87-150	1053	187 136-200
0.50	3:30	1:35	6:21	153 148-160	973	189 182-192
0.75	5:24	1:55	7:39	162 158-167	1239	190 188-194
1.00	7:10	1:46	7:04	167 164-169	1179	191 188-194
1.25	8:36	1:26	5:44	171 167-173	980	198 196-200
1.50	10:04	1:28	5:51	172 171-175	1007	199 196-200
1.75	11:28	1:24	5:35	173 172-174	965	199 196-200
2.00	12:53	1:25	5:40	173 172-175	981	199 196-200
2.25	14:21	1:28	5:51	174 172-176	1018	198 198-200
2.50	15:46	1:25	5:42	176 173-178	1002	199 198-202
2.75	17:14	1:28	5:50	176 170-180	1027	201 200-202
3.00	18:43	1:29	5:57	178 176-180	1059	200 182-204
3.25	20:08	1:25	5:39	178 176-180	1007	201 198-204
3.50	21:34	1:26	5:45	178 176-181	1024	203 200-204
3.75	22:59	1:25	5:41	180 178-182	1024	202 200-204
4.00	24:22	1:23	5:32	180 177-182	995	201 200-204
4.25	25:51	1:29	5:55	181 179-182	1072	200 198-204
4.50	27:21	1:30	6:01	181 179-182	1088	199 172-208
4.75	28:44	1:23	5:30	180 178-183	991	203 200-206
5.00	30:09	1:25	5:39	181 179-183	1023	202 200-204
5.25	31:36	1:27	5:49	182 180-184	1058	201 198-202
5.50	33:02	1:26	5:43	183 180-186	1047	203 172-210
5.75	34:28	1:26	5:45	185 182-187	1062	204 202-206
6.00	35:56	1:28	5:53	186 183-190	1093	201 198-204
6.25	37:21	1:25	5:40	183 178-189	1037	196 194-198
6.50	38:43	1:22	5:29	179 176-182	983	199 196-202
6.75	40:41	1:57	7:50	168 162-182	1315	179 170-202
7.00	42:31	1:50	7:19	161 157-164	1179	180 176-186
7.25	44:28	1:58	7:50	159 154-164	1246	178 172-182
7.50	46:19	1:50	7:22	155 151-161	1142	179 176-182
7.75	48:17	1:59	7:55	154 150-157	1218	179 176-182
8.00	50:17	2:00	7:58	149 147-151	1188	178 174-182
8.24	52:15	1:58	8:03	147 145-150	1183	180 176-182

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	8.2	52:14	6:20
Walk	0.0	144	0	1	47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.89%	More
800m	2:46	5:34	66.37%	More
1km	3:29	5:37	68.75%	More
Mile	5:39	5:39	72.59%	More
5k	17:46	5:43	78.51%	More
5 miles	28:39	5:44	79.12%	More
10k	36:34	5:53	77.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	83.96
5km	17:26	5:37	79.98
5M	29:46	5:57	76.13
10km	38:00	6:07	74.41
10M	1:04:53	6:29	71.97
Half	1:27:53	6:43	69.72
20M	2:21:24	7:04	68.67
Mara	3:11:33	7:19	67.59

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