Fri 14th Sep 2018 at 12:00pm by mgooner71
Run > Treadmill
-
Time
1:04:12
-
Miles
7.77
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
57.15
-
Stride(cm)
118
-
Cals
796
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 71cal 8/9.74kmph
2) 1km - 6:44(6:44/km) 73cal 8.9/10.31kmph
3) 1km - 6:07(6:07/km) 72cal 9.81/10.58kmph
4) 1km - 5:57(5:57/km) 71cal 10.1/11.05kmph
5) 1km - 5:40(5:40/km) 71cal 10.6/11.35kmph
6) 1km - 5:23(5:23/km) 71cal 11.15/11.76kmph
7) 1km - 5:19(5:19/km) 71cal 11.29/11.69kmph
8) 1km - 5:07(5:07/km) 71cal 11.71/12.19kmph
9) 1km - 5:04(5:04/km) 71cal 11.86/12.09kmph
10) 1km - 4:52(4:52/km) 72cal 12.33/13kmph
11) 1km - 5:10(5:10/km) 71cal 11.61/14.38kmph
12) 0.18km - 1:20(7:29/km) 11cal 8.02/9.77kmph
7:30 6:44 6:07 5:57 5:40 5:23 5:19 5:07 5:04 4:52 5:10 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:42 |
156 114-160 |
0.50 |
6:07 |
2:57 |
11:48 |
156 154-158 |
0.75 |
8:58 |
2:51 |
11:23 |
157 154-160 |
1.00 |
11:40 |
2:42 |
10:47 |
159 156-160 |
1.25 |
14:19 |
2:39 |
10:37 |
159 158-162 |
1.50 |
16:50 |
2:31 |
10:03 |
161 158-166 |
1.75 |
19:15 |
2:25 |
9:40 |
163 160-166 |
2.00 |
21:41 |
2:26 |
9:45 |
162 160-166 |
2.25 |
24:05 |
2:24 |
9:36 |
163 160-166 |
2.50 |
26:27 |
2:22 |
9:27 |
165 160-172 |
2.75 |
28:46 |
2:20 |
9:18 |
165 162-168 |
3.00 |
31:01 |
2:15 |
8:59 |
166 162-168 |
3.25 |
33:13 |
2:12 |
8:49 |
166 162-170 |
3.50 |
35:24 |
2:11 |
8:43 |
167 164-172 |
3.75 |
37:32 |
2:08 |
8:34 |
168 166-172 |
4.00 |
39:41 |
2:08 |
8:33 |
168 164-170 |
4.25 |
41:49 |
2:08 |
8:32 |
169 166-172 |
4.50 |
43:54 |
2:05 |
8:21 |
169 166-172 |
4.75 |
45:59 |
2:05 |
8:21 |
169 166-172 |
5.00 |
48:01 |
2:02 |
8:09 |
172 168-176 |
5.25 |
50:04 |
2:02 |
8:09 |
172 168-174 |
5.50 |
52:05 |
2:02 |
8:07 |
172 170-174 |
5.75 |
54:07 |
2:02 |
8:06 |
172 170-172 |
6.00 |
56:05 |
1:58 |
7:50 |
173 172-178 |
6.25 |
57:59 |
1:54 |
7:38 |
176 174-180 |
6.50 |
59:54 |
1:56 |
7:42 |
176 174-180 |
6.75 |
1:01:51 |
1:56 |
7:45 |
174 160-178 |
6.94 |
1:04:12 |
2:21 |
12:07 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
6.9 |
1:03:56 |
9:13 |
Walk |
0.2 |
115 |
0 |
9 |
21:13 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.91% |
More |
800m |
3:48 |
7:38 |
49.74% |
More |
1km |
4:45 |
7:38 |
51.92% |
More |
Mile |
7:42 |
7:42 |
54.53% |
More |
5k |
25:11 |
8:06 |
56.64% |
More |
5 miles |
42:35 |
8:31 |
54.51% |
More |
10k |
55:18 |
8:54 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.46 |
5km |
24:18 |
7:49 |
58.72 |
5M |
40:14 |
8:03 |
57.69 |
10km |
50:39 |
8:09 |
57.21 |
10M |
1:23:53 |
8:23 |
57.07 |
Half |
1:51:41 |
8:32 |
56.26 |
20M |
2:54:54 |
8:45 |
56.93 |
Mara |
3:52:51 |
8:53 |
57.02 |
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