Fri 14th Sep 2018 at 11:00am by Chris

Run > General

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Time
1:01:42
Miles
10.01
Min/mi
6:10
Pacing
96%
WAVA
71.26
Stride(cm)
138
Cals
886
Cadence
189
BPM
149
%MHR
87.3
B/mi
921
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 132/146bpm 77cal 9.66/10.27mph
2) 1m - 6:09(6:09/m) 148/156bpm 90cal 9.76/10.48mph
3) 1m - 6:12(6:12/m) 151/161bpm 91cal 9.67/10.98mph
4) 1m - 6:12(6:12/m) 151/157bpm 91cal 9.67/10.23mph
5) 1m - 6:11(6:11/m) 151/156bpm 90cal 9.71/10.6mph
6) 1m - 6:10(6:10/m) 154/158bpm 92cal 9.73/10.52mph
7) 1m - 6:07(6:07/m) 152/156bpm 88cal 9.8/10.25mph
8) 1m - 6:12(6:12/m) 153/158bpm 90cal 9.67/10.18mph
9) 1m - 6:08(6:08/m) 154/163bpm 88cal 9.78/10.54mph
10) 1m - 6:05(6:05/m) 155/161bpm 89cal 9.87/10.58mph
11) 0.01m - 3(4:11/m) 159/159bpm 14.34/11.67mph

6:13 6:09 6:12 6:12 6:11 6:10 6:07 6:12 6:08 6:05 3

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	121 70-140	766	182 94-190	10/1
1.00	6:12	3:02	6:04	140 135-146	849	190 186-194	6/3
1.50	9:12	3:00	6:00	145 139-150	870	189 184-194	1/5
2.00	12:21	3:09	6:17	150 145-156	943	189 186-196	7/1
2.50	15:26	3:05	6:11	155 145-161	958	189 184-196	5/6
3.00	18:33	3:07	6:14	146 141-153	909	188 186-194	8/8
3.50	21:42	3:09	6:18	152 148-157	957	189 184-194	6/7
4.00	24:45	3:03	6:07	150 144-153	917	190 186-196	0/6
4.50	27:48	3:03	6:06	150 145-156	915	190 186-196	1/8
5.00	30:56	3:08	6:16	153 151-155	958	190 186-196	3/1
5.50	34:00	3:04	6:09	154 150-156	946	190 186-194	5/1
6.00	37:06	3:06	6:11	155 149-157	960	190 186-194	7/1
6.50	40:11	3:05	6:09	152 150-155	935	190 186-196	6/6
7.00	43:13	3:03	6:05	152 149-154	926	190 186-194	2/10
7.50	46:23	3:09	6:19	154 151-157	972	190 182-194	4/1
8.00	49:25	3:03	6:05	153 140-157	931	191 188-192	3/7
8.50	52:28	3:02	6:04	154 149-162	935	190 186-196	4/6
9.00	55:34	3:06	6:12	153 151-156	949	185 98-192	2/3
9.50	58:37	3:03	6:06	155 152-157	947	190 186-196	4/5
10.00	1:01:38	3:01	6:02	156 152-160	942	184 96-196	3/2
10.01	1:01:42	4	5:07	159 159-159	813	198 198-198	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	6:20
See your biggest climbs

Cadence

189 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	9.9	1:01:14	6:10
Walk	0.8	96	0.1	28	6:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.37%	More
800m	2:56	5:54	57.44%	More
1km	3:41	5:56	59.90%	More
Mile	6:01	6:01	63.57%	More
5k	19:00	6:07	68.34%	More
5 miles	30:40	6:08	69.19%	More
10k	38:07	6:08	69.67%	More
10 miles	1:01:37	6:10	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.05
5km	16:50	5:25	77.15
5M	28:33	5:43	74.30
10km	36:21	5:51	73.05
10M	1:01:38	6:10	71.26
Half	1:23:10	6:21	69.37
20M	2:13:02	6:39	68.72
Mara	2:59:31	6:51	67.91

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