- windy
-
Time
50:34
-
Miles
4.07
-
Min/mi
12:25
-
WAVA
44.99
-
Surface
Road
Notes & Comments
Brought my running kit to work, but by the time the rain had gone off I couldn't be bothered changing so went out in my jeans. Is "Running - In Jeans" a category? Barepot gate/parkrun path junction/end of usual loop. Stayed sunny.
I might do an actual run later if I'm not puggled from climbing.
11.42 12.42 12.45 12.36 11.42
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
50.85 |
5km |
36:48 |
11:51 |
46.84 |
5M |
1:04:25 |
12:53 |
43.71 |
10km |
1:23:12 |
13:23 |
42.39 |
10M |
2:25:39 |
14:34 |
39.96 |
Half |
3:20:09 |
15:17 |
38.00 |
20M |
5:29:19 |
16:28 |
36.40 |
Mara |
7:32:30 |
17:16 |
35.12 |
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