Fri 14th Sep 2018 at 7:00am by beef

Bike > General

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Time
42:31
Miles
8.47
Mph
12
FBI
54.23
Cals
356
BPM
111
%MHR
69.2
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:21(5:28/m) 107/129bpm 215cal 10.97/17.18mph
2) 3.47m - 15:10(4:22/m) 120/141bpm 141cal 13.72/36.85mph

27:21 15:10

Pace

10%

13%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.26	113 107-117	511
0.50	2:21	1:13	12.29	101 97-113	493
0.75	3:46	1:25	10.57	105 102-108	596
1.00	5:07	1:21	11.13	105 97-109	566
1.25	3:11:59	3:06:52 +3:08:42	0.08	90 74-107	67271
1.50	3:16:11	4:12	3.57	92 81-100	1546
1.75	3:17:27	1:16	11.85	90 83-96	456
2.00	3:18:46	1:19	11.42	90 79-102	473
2.25	3:19:51	1:05	13.81	103 98-107	448
2.50	3:21:15	1:24	10.72	101 95-108	565
2.75	3:22:36	1:21	11.04	112 102-122	608
3.00	3:23:45	1:08	13.17	113 106-120	515
3.25	3:25:05	1:20	11.22	105 96-109	561
3.50	3:26:16	1:11	12.67	94 83-107	445
3.75	3:27:50	1:34	9.54	107 81-125	673
4.00	3:29:12	1:22	10.98	110 98-125	601
4.25	3:30:58	1:45	8.54	117 111-121	822
4.50	3:33:11	2:13	6.77	123 116-128	1091
4.75	3:34:46	1:35	9.44	124 117-129	788
5.00	3:36:01	1:15	12.00	120 113-126	600
5.25	3:37:27	1:26	10.49	110 98-119	629
5.50	3:38:36	1:09	13.09	108 103-117	495
5.75	3:39:28	53	17.09	116 113-121	407
6.00	3:41:02	1:34	9.60	118 110-126	738
6.25	3:41:50	48	18.60	113 108-118	365
6.50	3:42:40	49	18.25	124 113-132	408
6.75	3:43:45	1:05	13.84	135 128-140	585
7.00	3:44:51	1:06	13.60	123 112-130	543
7.25	3:45:46	55	16.33	125 119-131	459
7.50	3:46:48	1:02	14.60	121 113-129	497
7.75	3:47:49	1:01	14.70	125 122-131	510
8.00	3:48:50	1:02	14.62	126 121-131	517
8.25	3:50:06	1:16	11.87	125 119-130	632
8.47	3:51:30	1:24 +18	9.46	122 114-129	774

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:58	3:10	More
Mile	3:40	3:40	More
5k	13:06	4:13	More
5 miles	24:51	4:58	More
10k	31:00	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:03:50	5:08
15 miles	1:17:55	5:12
20 miles	1:45:42	5:17
40km	2:13:05	5:21
25 miles	2:13:55	5:21
42km	2:20:09	5:22
50 miles	4:39:12	5:35
56 miles	5:14:50	5:37
100 miles	9:42:06	5:49
112 miles	10:56:24	5:52

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