Fri 14th Sep 2018 at 9:00am by Donalf

Bike > General

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Time
46:47
Miles
7.45
Mph
9.6
FBI
39.17
Cals
314
BPM
97
%MHR
51.1
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 7.45m - 46:47(6:17/m) 98/122bpm 314cal 9.55/15.61mph

46:47

Pace

26%

18%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:00	3:00	4.99	89 69-103	1071
0.50	4:32	1:32	9.83	97 92-104	592
0.75	6:24	1:52	8.06	91 81-99	678
1.00	9:35	3:11	4.71	91 77-110	1159
1.25	11:18	1:43	8.75	95 89-100	651
1.50	12:54	1:37	9.31	98 89-103	632
1.75	14:28	1:34	9.60	93 72-114	581
2.00	15:53	1:25	10.61	93 83-100	526
2.25	40:42	24:49 +21:00	0.60	93 72-122	9231
2.50	42:43	2:02	7.40	99 87-109	803
2.75	43:56	1:13	12.41	102 97-107	493
3.00	45:41	1:45 +5	8.60	92 81-106	642
3.25	46:47	1:06	13.62	104 96-111	458
3.50	47:52	1:06	13.70	114 111-116	499
3.75	49:12	1:20	11.30	107 100-114	568
4.00	51:33	2:21 +51	6.37	107 89-116	1008
4.25	53:12	1:38 +21	9.16	93 80-100	609
4.50	54:31	1:20	11.31	90 78-109	477
4.75	55:46	1:15	12.06	114 108-118	567
5.00	57:01	1:15	11.95	114 111-117	573
5.25	58:06	1:05	13.78	109 99-118	475
5.50	59:31	1:24 +5	10.70	92 81-105	516
5.75	1:01:10	1:40 +8	9.04	96 86-108	637
6.00	1:02:22	1:12	12.55	98 95-100	468
6.25	1:03:30	1:08	13.27	98 94-102	443
6.50	1:04:37	1:07	13.41	101 96-106	452
6.75	1:05:45	1:08	13.20	101 97-105	459
7.00	1:06:54	1:09	12.97	99 94-104	458
7.25	1:08:02	1:07	13.38	105 101-107	471
7.45	1:09:16	1:14	9.43	100 98-103	636

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:27	4:27	More
5k	15:17	4:55	More
5 miles	26:41	5:20	More
10k	39:02	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:55	6:24
20km	1:20:28	6:28
15 miles	1:38:14	6:33
20 miles	2:13:16	6:40
40km	2:47:47	6:45
25 miles	2:48:49	6:45
42km	2:56:41	6:46
50 miles	5:51:59	7:02
56 miles	6:36:54	7:05
100 miles	12:13:51	7:20
112 miles	13:47:31	7:23

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