Fri 14th Sep 2018 at 11:00am by Sunbed Athlete

Run > General

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Time
30:00
Miles
4.37
Min/mi
6:52
Pacing
43%
WAVA
67.45
Stride(cm)
128
Cals
443
Cadence
182
BPM
134
%MHR
80.5
B/mi
918
Asc(m)
56
Surface
Mixed

Notes & Comments

From Málaga Athletics Stadia back to hotel 🏃‍♂️🇬🇧☀️🇪🇸😎

Split Summary
===
1) 1m - 7:16(7:16/m) 127/138bpm 99cal 8.25/10.14mph
2) 1m - 6:48(6:48/m) 128/141bpm 92cal 8.82/9.83mph
3) 1m - 6:47(6:47/m) 141/148bpm 105cal 8.84/8.89mph
4) 1m - 6:44(6:44/m) 146/168bpm 108cal 8.92/9.58mph
5) 0.37m - 2:26(6:33/m) 148/151bpm 39cal 9.16/9.2mph

7:16 6:48 6:47 6:44 2:25

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47 +1:56	22:15	96 52-131	2135	177 116-190	3/1
0.25	3:46	59	7:54	134 129-136	1059	182 180-184	2/4
0.38	4:47	1:01	8:08	134 131-136	1090	181 178-184	1/1
0.50	5:38	51	6:47	128 121-136	867	181 178-182	2/0
0.63	6:33	55	7:21	131 128-132	963	182 178-184	1/1
0.75	7:29	56	7:26	129 122-133	958	181 178-186	1/2
0.88	8:22	53	7:04	130 127-134	919	182 180-184	2/3
1.00	9:11	49	6:33	134 133-134	877	183 180-184	0/1
1.13	10:04	54	7:08	132 131-133	942	183 180-186	1/1
1.25	11:55	1:51 +1:03	14:47	125 104-134	1849	183 180-186	0/0
1.38	13:41	1:45 +57	14:02	117 101-129	1642	186 182-192	3/1
1.50	14:35	55	7:18	132 128-136	964	185 182-188	3/2
1.63	15:27	51	6:49	134 122-141	914	184 182-186	0/1
1.75	16:18	51	6:49	124 118-130	845	184 182-186	1/3
1.88	17:09	51	6:47	131 129-132	888	183 182-186	1/0
2.00	18:00	51	6:51	132 130-133	905	184 182-186	1/0
2.13	18:51	51	6:48	135 133-135	918	184 182-186	3/1
2.25	19:42	51	6:46	133 131-135	900	184 182-186	0/2
2.38	20:33	51	6:48	135 134-136	917	184 182-186	3/0
2.50	21:24	51	6:50	145 140-148	991	184 182-186	0/1
2.63	22:15	51	6:51	145 144-146	992	184 182-186	0/0
2.75	23:06	51	6:44	146 144-147	983	184 182-186	1/0
2.88	23:56	50	6:44	146 146-147	982	185 182-188	2/2
3.00	24:47	51	6:47	146 145-147	991	185 182-188	1/1
3.13	25:37	50	6:43	147 146-148	987	186 184-188	1/0
3.25	27:09	1:31 +45	12:12	144 141-147	1756	179 100-190	3/1
3.38	28:01	52	6:57	144 142-145	1000	187 184-190	0/2
3.50	28:50	49	6:34	147 145-149	966	184 182-186	1/1
3.63	29:41	51	6:44	148 146-153	997	185 184-186	2/1
3.75	30:41	1:01 +9	8:04	148 147-150	1195	185 184-186	2/2
3.88	31:34	52	6:59	149 142-168	1042	185 182-188	3/0
4.00	32:24	51	6:44	147 145-150	990	185 182-188	5/3
4.13	33:14	49	6:35	148 146-150	974	184 182-186	1/2
4.25	34:04	50	6:42	147 146-147	984	183 182-186	1/2
4.36	34:47	43	6:27	148 147-149	955	185 184-188	1/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	4.4	29:51	6:51
Walk	12.9	112	0	3:53	9:20:37
Still	3.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.70%	More
800m	3:16	6:34	57.77%	More
1km	4:10	6:42	59.20%	More
Mile	6:45	6:45	62.14%	More
5k	22:45	7:19	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:54	6:44	68.27
5M	34:36	6:55	67.08
10km	43:34	7:01	66.51
10M	1:12:09	7:13	66.35
Half	1:36:03	7:20	65.42
20M	2:30:25	7:31	66.19
Mara	3:20:16	7:39	66.29

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