Fri 14th Sep 2018 at 9:00am by Sunbed Athlete

Run > General

v warm

Follow User
0 👍

Time
30:00
Miles
4.43
Min/mi
6:46
Pacing
5%
WAVA
68.43
Stride(cm)
129
Cals
438
Cadence
184
BPM
136
%MHR
82.2
B/mi
924
Asc(m)
49
Surface
Mixed

Notes & Comments

From hotel to Málaga Athletics Stadia 🏃‍♂️🇬🇧☀️😎🇪🇸

Split Summary
===
1) 1m - 6:59(6:59/m) 120/132bpm 87cal 8.6/10.42mph
2) 1m - 6:39(6:39/m) 130/143bpm 92cal 9.03/9.27mph
3) 1m - 6:39(6:39/m) 142/147bpm 104cal 9.01/9.77mph
4) 1m - 6:49(6:49/m) 148/188bpm 107cal 8.8/10.21mph
5) 0.43m - 2:55(6:50/m) 152/158bpm 48cal 8.79/9.12mph

6:59 6:39 6:39 6:49 2:54

Pin Map

0mi in 0

Pace

11%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	104 93-127	787	182 180-188	1/1
0.25	1:49	52	6:57	116 110-121	805	183 180-186	2/0
0.38	2:43	54	7:15	118 114-124	855	183 180-188	2/2
0.50	3:42	58	7:48	123 115-132	958	185 180-192	2/4
0.63	4:44	1:02 +14	8:17	127 121-132	1053	184 180-192	3/3
0.75	5:34	50	6:40	127 125-129	846	183 182-184	1/1
0.88	6:23	49	6:32	127 125-128	830	184 182-186	1/2
1.00	7:12	49	6:35	127 126-128	835	184 184-186	1/0
1.13	8:01	49	6:32	127 126-128	829	185 182-188	1/2
1.25	8:50	49	6:34	110 92-132	722	185 184-188	1/2
1.38	9:40	50	6:38	123 120-127	815	184 182-186	1/1
1.50	10:30	50	6:43	127 123-130	852	183 182-184	1/1
1.63	11:20	50	6:39	137 126-142	912	183 182-186	0/2
1.75	12:11	51	6:46	138 134-142	933	184 182-186	0/0
1.88	13:01	50	6:43	137 134-142	919	185 184-186	1/0
2.00	13:50	48	6:28	141 139-143	911	185 182-190	0/2
2.13	14:41	51	6:48	140 139-140	953	185 182-188	1/1
2.25	15:30	50	6:37	140 138-142	927	185 182-188	3/2
2.38	16:21	50	6:41	142 138-146	948	184 182-186	0/1
2.50	17:10	50	6:38	144 143-145	956	184 184-186	0/0
2.63	18:00	50	6:38	144 143-146	956	185 184-186	2/1
2.75	18:49	49	6:34	145 144-146	952	184 182-188	1/0
2.88	19:39	50	6:39	145 144-146	964	185 182-188	0/3
3.00	22:08	2:29 +1:39	19:48	134 106-146	2653	187 184-190	2/2
3.13	22:57	49	6:35	130 107-142	857	184 178-186	0/1
3.25	23:46	49	6:30	145 143-148	942	185 182-186	2/1
3.38	24:48	1:02 +12	8:14	144 142-145	1187	185 184-188	1/1
3.50	29:32	4:44 +4:04	37:56	137 97-144	5196	184 182-188	3/0
3.63	30:37	1:05	8:36	138 103-154	1188	186 178-190	1/2
3.75	31:26	50	6:38	165 147-188	1094	184 178-186	1/2
3.88	32:14	48	6:22	170 161-182	1082	185 182-188	0/1
4.00	33:26	1:12 +12	9:37	154 148-162	1480	181 116-190	1/2
4.13	34:18	52	6:53	155 153-158	1066	183 180-186	5/3
4.25	35:06	48	6:24	150 144-154	961	185 182-190	0/2
4.38	35:58	52	6:57	150 147-152	1043	185 182-188	5/5
4.42	36:18	20	7:53	152 151-154	1199	183 182-184	0/2

Heart

136/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	184	4.4	29:40	7:08
Walk	12.6	116	0	4:47	59:40:00
Pause	4.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.56%	More
800m	3:14	6:31	58.27%	More
1km	4:03	6:31	60.86%	More
Mile	6:34	6:34	63.92%	More
5k	22:39	7:17	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:36	6:38	69.26
5M	34:06	6:49	68.07
10km	42:57	6:55	67.46
10M	1:11:07	7:07	67.31
Half	1:34:41	7:14	66.36
20M	2:28:16	7:25	67.15
Mara	3:17:24	7:32	67.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry