Fri 14th Sep 2018 at 9:00am by Pick74

Run > General

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Time
33:55
Miles
4.02
Min/mi
8:26
Pacing
95%
WAVA
53.52
Stride(cm)
110
Cals
521
Cadence
173
BPM
162
%MHR
91.5
B/mi
1367
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 154/170bpm 122cal 7.07/7.33mph
2) 1m - 8:20(8:20/m) 162/168bpm 127cal 7.2/7.49mph
3) 1m - 8:34(8:34/m) 164/168bpm 132cal 7/7.56mph
4) 1m - 8:22(8:22/m) 171/180bpm 138cal 7.17/7.58mph
5) 0.02m - 10(8:12/m) 171/172bpm 2cal 7.32/7.33mph

8:29 8:20 8:34 8:22 10

Pace

17%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	142 128-150	1184	172 170-174	0/1
0.25	2:06	1:04	8:29	151 148-152	1282	172 170-174	2/0
0.38	3:08	1:02	8:17	152 151-154	1259	172 170-174	1/1
0.50	4:12	1:04	8:32	153 152-156	1306	173 170-174	0/2
0.63	5:16	1:03	8:28	151 147-156	1278	170 168-172	0/1
0.75	6:21	1:05	8:40	153 147-158	1326	174 170-178	1/1
0.88	7:26	1:05	8:40	164 159-169	1421	173 170-176	3/0
1.00	8:29	1:03	8:23	165 160-170	1382	173 172-176	0/1
1.13	9:32	1:03	8:23	165 162-168	1384	172 170-174	0/0
1.25	10:32	1:00	8:04	161 159-166	1298	173 172-174	0/1
1.38	11:36	1:04	8:33	162 160-166	1384	173 170-174	0/1
1.50	12:37	1:01	8:11	161 160-163	1318	173 170-174	0/2
1.63	13:38	1:00	8:01	163 161-165	1307	173 170-178	2/1
1.75	14:44	1:06	8:50	162 160-163	1432	172 168-174	0/1
1.88	15:43	59	7:55	162 159-166	1282	173 172-174	0/1
2.00	16:49	1:05	8:42	162 161-165	1410	173 172-176	1/1
2.13	17:53	1:04	8:33	161 159-163	1378	173 170-174	1/0
2.25	18:57	1:04	8:32	162 160-165	1384	171 166-174	0/2
2.38	20:00	1:04	8:30	162 159-164	1377	173 172-176	3/4
2.50	21:04	1:04	8:32	163 160-165	1390	173 172-174	2/3
2.63	22:11	1:07	8:53	164 163-165	1456	173 172-176	4/1
2.75	23:18	1:07	8:54	166 164-167	1477	173 170-174	0/2
2.88	24:20	1:02	8:17	166 164-168	1376	172 168-174	2/2
3.00	25:23	1:03	8:25	167 165-170	1406	173 168-174	1/1
3.13	26:24	1:01	8:11	168 167-169	1375	174 172-176	3/0
3.25	27:26	1:02	8:12	169 168-170	1387	174 172-176	0/2
3.38	28:31	1:05	8:38	170 169-172	1469	174 172-176	0/2
3.50	29:34	1:03	8:22	170 168-171	1423	175 172-176	1/0
3.63	30:37	1:03	8:25	171 168-174	1439	173 172-174	1/0
3.75	31:39	1:03	8:22	172 170-173	1438	176 172-178	3/0
3.88	32:42	1:02	8:18	175 170-180	1451	176 174-178	0/4
4.00	33:45	1:03	8:24	171 169-172	1437	175 172-180	1/1
4.02	33:55	10	9:07	170 169-170	1549	180 180-180	1/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:55	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.72%	More
800m	4:04	8:11	45.18%	More
1km	5:07	8:13	46.97%	More
Mile	8:16	8:16	49.63%	More
5k	26:08	8:25	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:49	8:19	54.01
5M	42:44	8:33	53.03
10km	53:49	8:40	52.54
10M	1:29:07	8:55	52.40
Half	1:58:39	9:03	51.64
20M	3:05:47	9:17	52.26
Mara	4:07:22	9:26	52.34

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