Tue 11th Sep 2018 at 5:00pm by Stephen McC

Run > Hill Work

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Time
55:43
Miles
5.48
Min/mi
10:10
Pacing
46%
WAVA
46.52
Stride(cm)
92
Cals
772
Cadence
173
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 158cal 6.6/20.14mph
2) 1m - 11:00(11:00/m) 134cal 5.45/20.07mph
3) 1m - 9:07(9:07/m) 137cal 6.58/20.16mph
4) 1m - 13:52(13:52/m) 136cal 4.32/20.65mph
5) 1m - 8:27(8:27/m) 136cal 7.1/19.81mph
6) 0.48m - 4:10(8:47/m) 71cal 6.83/20.1mph

9:06 11:00 9:07 13:52 8:27 4:10

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	174 166-176	10/1
0.50	4:43	2:23	9:31	173 168-182	17/1
0.75	6:51	2:07	8:29	175 168-178	2/21
1.00	9:02	2:12	8:47	174 164-178	3/5
1.25	13:11	4:09	16:34	170 124-188	20/1
1.50	15:20	2:10	8:38	176 162-198	7/15
1.75	17:43	2:23	9:32	178 142-226	10/14
2.00	20:03	2:20	9:20	170 128-182	16/6
2.25	22:16	2:12	8:49	171 152-178	13/11
2.50	24:41	2:25	9:40	170 138-182	6/17
2.75	26:53	2:12	8:49	174 150-180	12/9
3.00	29:10	2:17	9:10	175 166-184	13/12
3.25	32:48	3:37	14:28	168 88-226	5/17
3.50	34:56	2:08	8:33	174 126-180	2/4
3.75	39:13	4:18	17:10	165 84-206	11/11
4.00	43:00	3:47	15:06	154 62-196	6/9
4.25	44:54	1:54	7:35	181 178-186	3/4
4.50	47:12	2:19	9:15	177 164-188	14/1
4.75	49:16	2:03	8:14	179 176-184	1/15
5.00	51:30	2:14	8:56	173 120-180	7/10
5.25	53:40	2:10	8:42	181 178-190	8/5
5.47	55:39	1:59	8:51	177 156-186	7/2

Elevation

Asc 199m, Range 36m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	9:16
23 3.4%	13:31
15 4.8%	9:23
15 3.2%	8:31
14 5.1%	8:46
13 5.6%	9:10
See your biggest climbs

Cadence

173 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	176	5.4	48:08	8:56
Walk	13.5	113	0.1	7:31	1:25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.51%	More
800m	3:47	7:38	50.68%	More
1km	5:09	8:18	48.58%	More
Mile	8:22	8:22	50.96%	More
5k	29:51	9:36	48.56%	More
5 miles	51:05	10:13	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	29:38	9:32	48.91
5M	50:19	10:04	46.89
10km	1:04:05	10:19	45.97
10M	1:48:48	10:53	44.75
Half	2:26:56	11:13	43.50
20M	3:55:18	11:46	43.05
Mara	5:17:46	12:08	42.50

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