Thu 13th Sep 2018 at 7:00pm by Jon M

Run > General

  • Time
    39:27
  • Miles
    4.21
  • Min/mi
    9:22
  • Pacing
    81%
  • WAVA
    56.15
  • Stride(cm)
    109
  • Cals
    404
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1151
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Club Run
===
1) 1m - 9:42(9:42/m) 120/133bpm 99cal 79/82rpm 6.18/0mph
2) 1m - 9:21(9:21/m) 123/131bpm 97cal 79/83rpm 6.42/0mph
3) 1m - 9:19(9:20/m) 121/129bpm 90cal 78/83rpm 6.43/0mph
4) 1m - 9:18(9:18/m) 127/136bpm 98cal 78/84rpm 6.46/0mph
5) 0.21m - 1:47(8:34/m) 133/137bpm 20cal 80/81rpm 7.01/0mph
9:42 9:21 9:19 9:18 1:47

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 110 80-132 1101 160 156-164 2/1
0.25 2:29 1:14 9:48 113 108-115 1108 158 154-160 1/1
0.38 3:59 1:30 +14 12:02 117 113-126 1408 157 148-160 0/1
0.50 5:08 1:09 9:13 122 120-126 1124 161 158-164 5/0
0.63 6:23 1:15 9:59 123 120-125 1227 157 154-160 3/0
0.75 7:39 1:16 10:06 125 122-126 1262 158 156-160 12/0
0.88 8:55 1:16 +8 10:09 129 122-133 1309 158 156-160 1/1
1.00 10:04 1:10 9:17 120 115-123 1114 157 154-160 0/8
1.13 11:23 1:18 +5 10:27 115 111-118 1202 157 152-160 2/1
1.25 12:38 1:15 10:00 121 118-124 1211 158 156-160 1/1
1.38 13:41 1:03 8:26 127 125-129 1070 160 158-166 2/0
1.50 15:12 1:31 +16 12:06 123 116-127 1488 159 156-160 0/1
1.63 16:21 1:09 9:14 123 119-126 1135 158 158-160 0/1
1.75 17:27 1:06 8:52 126 123-128 1117 158 156-160 2/0
1.88 18:38 1:11 9:28 126 120-130 1194 159 156-164 0/2
2.00 19:46 1:07 9:00 129 126-131 1161 159 158-160 1/2
2.13 20:51 1:05 8:41 126 124-128 1094 157 154-158 0/3
2.25 21:58 1:07 8:54 125 123-127 1113 157 156-158 1/2
2.38 23:52 1:54 +42 15:13 116 108-128 1766 159 154-166 0/2
2.50 25:00 1:08 9:01 120 117-122 1082 157 156-158 0/2
2.63 26:26 1:26 +19 11:31 118 113-122 1359 157 156-160 0/3
2.75 27:40 1:14 9:56 121 117-125 1201 155 152-158 1/0
2.88 28:53 1:13 9:43 123 117-126 1194 155 152-156 2/1
3.00 30:06 1:13 9:45 123 123-124 1199 154 152-158 0/0
3.13 31:22 1:15 10:02 123 121-125 1235 155 150-158 4/0
3.25 32:37 1:15 10:02 123 122-125 1235 153 152-156 0/1
3.38 33:51 1:14 9:54 125 123-127 1237 154 152-156 2/0
3.50 35:02 1:11 9:28 126 123-128 1193 155 148-160 0/3
3.63 36:07 1:05 8:38 128 126-130 1104 159 158-160 0/1
3.75 37:13 1:06 8:47 129 127-132 1132 159 156-162 1/2
3.88 38:20 1:07 8:59 129 124-134 1159 158 156-160 1/0
4.00 39:24 1:04 8:31 134 132-136 1142 160 158-162 1/0
4.13 40:26 1:03 8:20 133 130-137 1109 159 156-162 0/2
4.21 41:10 44 8:48 134 131-137 1179 159 152-162 0/2

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 48m, Range 24m, Flat prediction 38:58
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 10:13
See your biggest climbs

Cadence

158 (166 max) Stride Length: 109cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 42.65% More
800m 4:18 8:39 49.72% More
1km 5:22 8:38 51.94% More
Mile 9:00 9:00 52.65% More
5k 29:59 9:39 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.09
5km 28:35 9:12 56.51
5M 47:20 9:28 55.82
10km 59:36 9:36 55.47
10M 1:38:42 9:52 55.50
Half 2:11:24 10:02 54.80
20M 3:25:47 10:17 55.45
Mara 4:33:58 10:27 55.54
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