Thu 13th Sep 2018 at 7:00pm by Jon M
Run > General
-
Time
39:27
-
Miles
4.21
-
Min/mi
9:22
-
Pacing
81%
-
WAVA
56.15
-
Stride(cm)
109
-
Cals
404
-
Cadence
158
-
BPM
123
-
%MHR
71.8
-
B/mi
1151
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Club Run
===
1) 1m - 9:42(9:42/m) 120/133bpm 99cal 79/82rpm 6.18/0mph
2) 1m - 9:21(9:21/m) 123/131bpm 97cal 79/83rpm 6.42/0mph
3) 1m - 9:19(9:20/m) 121/129bpm 90cal 78/83rpm 6.43/0mph
4) 1m - 9:18(9:18/m) 127/136bpm 98cal 78/84rpm 6.46/0mph
5) 0.21m - 1:47(8:34/m) 133/137bpm 20cal 80/81rpm 7.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
110 80-132 |
1101 |
160 156-164 |
2/1 |
0.25 |
2:29 |
1:14 |
9:48 |
113 108-115 |
1108 |
158 154-160 |
1/1 |
0.38 |
3:59 |
1:30 +14
|
12:02 |
117 113-126 |
1408 |
157 148-160 |
0/1 |
0.50 |
5:08 |
1:09 |
9:13 |
122 120-126 |
1124 |
161 158-164 |
5/0 |
0.63 |
6:23 |
1:15 |
9:59 |
123 120-125 |
1227 |
157 154-160 |
3/0 |
0.75 |
7:39 |
1:16 |
10:06 |
125 122-126 |
1262 |
158 156-160 |
12/0 |
0.88 |
8:55 |
1:16 +8
|
10:09 |
129 122-133 |
1309 |
158 156-160 |
1/1 |
1.00 |
10:04 |
1:10 |
9:17 |
120 115-123 |
1114 |
157 154-160 |
0/8 |
1.13 |
11:23 |
1:18 +5
|
10:27 |
115 111-118 |
1202 |
157 152-160 |
2/1 |
1.25 |
12:38 |
1:15 |
10:00 |
121 118-124 |
1211 |
158 156-160 |
1/1 |
1.38 |
13:41 |
1:03 |
8:26 |
127 125-129 |
1070 |
160 158-166 |
2/0 |
1.50 |
15:12 |
1:31 +16
|
12:06 |
123 116-127 |
1488 |
159 156-160 |
0/1 |
1.63 |
16:21 |
1:09 |
9:14 |
123 119-126 |
1135 |
158 158-160 |
0/1 |
1.75 |
17:27 |
1:06 |
8:52 |
126 123-128 |
1117 |
158 156-160 |
2/0 |
1.88 |
18:38 |
1:11 |
9:28 |
126 120-130 |
1194 |
159 156-164 |
0/2 |
2.00 |
19:46 |
1:07 |
9:00 |
129 126-131 |
1161 |
159 158-160 |
1/2 |
2.13 |
20:51 |
1:05 |
8:41 |
126 124-128 |
1094 |
157 154-158 |
0/3 |
2.25 |
21:58 |
1:07 |
8:54 |
125 123-127 |
1113 |
157 156-158 |
1/2 |
2.38 |
23:52 |
1:54 +42
|
15:13 |
116 108-128 |
1766 |
159 154-166 |
0/2 |
2.50 |
25:00 |
1:08 |
9:01 |
120 117-122 |
1082 |
157 156-158 |
0/2 |
2.63 |
26:26 |
1:26 +19
|
11:31 |
118 113-122 |
1359 |
157 156-160 |
0/3 |
2.75 |
27:40 |
1:14 |
9:56 |
121 117-125 |
1201 |
155 152-158 |
1/0 |
2.88 |
28:53 |
1:13 |
9:43 |
123 117-126 |
1194 |
155 152-156 |
2/1 |
3.00 |
30:06 |
1:13 |
9:45 |
123 123-124 |
1199 |
154 152-158 |
0/0 |
3.13 |
31:22 |
1:15 |
10:02 |
123 121-125 |
1235 |
155 150-158 |
4/0 |
3.25 |
32:37 |
1:15 |
10:02 |
123 122-125 |
1235 |
153 152-156 |
0/1 |
3.38 |
33:51 |
1:14 |
9:54 |
125 123-127 |
1237 |
154 152-156 |
2/0 |
3.50 |
35:02 |
1:11 |
9:28 |
126 123-128 |
1193 |
155 148-160 |
0/3 |
3.63 |
36:07 |
1:05 |
8:38 |
128 126-130 |
1104 |
159 158-160 |
0/1 |
3.75 |
37:13 |
1:06 |
8:47 |
129 127-132 |
1132 |
159 156-162 |
1/2 |
3.88 |
38:20 |
1:07 |
8:59 |
129 124-134 |
1159 |
158 156-160 |
1/0 |
4.00 |
39:24 |
1:04 |
8:31 |
134 132-136 |
1142 |
160 158-162 |
1/0 |
4.13 |
40:26 |
1:03 |
8:20 |
133 130-137 |
1109 |
159 156-162 |
0/2 |
4.21 |
41:10 |
44 |
8:48 |
134 131-137 |
1179 |
159 152-162 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.65% |
More |
800m |
4:18 |
8:39 |
49.72% |
More |
1km |
5:22 |
8:38 |
51.94% |
More |
Mile |
9:00 |
9:00 |
52.65% |
More |
5k |
29:59 |
9:39 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
55.09 |
5km |
28:35 |
9:12 |
56.51 |
5M |
47:20 |
9:28 |
55.82 |
10km |
59:36 |
9:36 |
55.47 |
10M |
1:38:42 |
9:52 |
55.50 |
Half |
2:11:24 |
10:02 |
54.80 |
20M |
3:25:47 |
10:17 |
55.45 |
Mara |
4:33:58 |
10:27 |
55.54 |
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