Thu 13th Sep 2018 at 9:00am by Jon M

Walk > General

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Time
51:00
Miles
1.91
Min/mi
26:42
Stride(cm)
58
Cals
225
Cadence
104
BPM
83
%MHR
48.8
B/mi
2229
Asc(m)
21
Surface
Mixed

Notes & Comments

Rosie & Magnus
===
1) 1m - 30:03(30:03/m) 79/113bpm 125cal 54/75rpm 2/0mph
2) 0.91m - 20:57(23:01/m) 81/114bpm 100cal 51/60rpm 2.61/0mph

30:03 20:57

Pace

20%

10%

26%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	83 75-100	1912	109 106-114	0/3
0.13	2:53	1:27	23:09	78 75-81	1805	109 106-112	0/2
0.19	4:11	1:18	20:49	84 79-90	1749	103 98-106	0/1
0.25	5:32	1:20	21:25	77 73-80	1649	108 104-116	0/1
0.31	6:56	1:24	22:24	78 74-82	1747	108 104-116	1/0
0.38	8:31	1:35	25:23	77 75-80	1954	106 98-126	1/0
0.44	10:11	1:40	26:40	84 77-90	2240	104 102-116	1/0
0.50	11:35	1:24	22:21	80 71-93	1788	106 102-114	0/0
0.56	12:48	1:13	19:35	93 77-111	1821	105 100-108	1/0
0.63	14:15	1:27	23:18	94 70-113	2191	108 104-116	0/1
0.69	15:51	1:35	25:26	97 79-109	2467	103 90-116	1/1
0.75	20:01	4:10	1:06:47	85 65-103	5676	107 96-116	1/0
0.81	24:20	4:18	1:08:54	62 51-80	4272	106 100-116	0/0
0.88	25:45	1:25	22:44	78 73-80	1773	106 96-116	0/1
0.94	28:16	2:31	40:16	87 70-107	3504	110 96-144	1/0
1.00	30:00	1:44	27:45	73 71-75	2025	99 88-104	1/0
1.06	31:26	1:26	23:04	76 75-77	1753	98 94-100	1/1
1.13	33:01	1:34	25:07	75 72-79	1884	97 90-102	0/1
1.19	34:22	1:21	21:35	101 82-110	2179	103 96-106	0/2
1.25	35:38	1:16	20:20	99 86-114	2014	100 96-102	0/1
1.31	37:01	1:23	22:04	87 80-97	1919	104 100-116	0/1
1.38	38:13	1:13	19:26	81 75-91	1574	106 104-108	1/0
1.44	39:39	1:26	22:51	85 77-96	1942	106 100-116	0/0
1.50	41:03	1:24	22:23	74 73-75	1656	102 92-116	0/0
1.56	42:30	1:27	23:10	74 71-77	1715	104 96-116	0/0
1.63	43:52	1:22	21:46	72 70-75	1567	104 96-116	0/1
1.69	45:51	1:59	31:46	76 71-82	2414	98 90-112	1/0
1.75	47:40	1:50	29:12	71 57-83	2073	107 98-116	1/0
1.81	49:04	1:23	22:15	72 71-77	1602	105 102-110	0/0
1.88	50:18	1:14	19:48	87 68-102	1722	100 98-102	4/0
1.91	50:59	41	20:24	98 90-105	1999	98 96-102	2/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:46	21:40	More
1km	13:42	22:03	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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