Fri 14th Sep 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:04
Miles
1.02
Min/mi
16:44
Stride(cm)
73
Cals
74
Cadence
132
BPM
96
%MHR
56.2
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:06(16:16/m) 99/130bpm 50cal 67/96rpm 3.69/8.6mph
2) 0.4m - 6:57(17:25/m) 90/111bpm 24cal 62/69rpm 3.44/8.6mph

10:06 6:57

Pace

12%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	97 94-102	1702	129 124-134
0.13	2:09	1:03	16:50	97 83-117	1633	136 130-148
0.19	3:04	55	14:48	115 105-130	1702	139 134-146
0.25	4:09	1:04	17:09	113 103-125	1939	130 122-134
0.31	5:00	52	13:48	100 96-102	1379	135 132-136
0.38	6:10	1:09	18:25	95 92-97	1750	134 132-138
0.44	7:06	57	15:08	92 90-93	1393	140 132-192
0.50	8:05	59	15:42	98 90-101	1538	136 128-192
0.56	9:10	1:05	17:23	98 95-100	1703	131 128-134
0.63	10:03	53	14:09	92 90-96	1302	132 128-134
0.69	11:08	1:04	17:06	94 91-96	1607	130 126-136
0.75	12:05	58	15:25	87 82-93	1342	131 128-132
0.81	13:09	1:03	16:51	95 81-110	1600	134 128-136
0.88	14:01	53	14:03	95 89-100	1334	131 126-138
0.94	15:12	1:11	18:52	87 86-91	1642	130 124-136
1.00	16:37	1:25	22:47	87 81-99	1983	122 110-132
1.02	17:03	26	21:07	82 81-82	1731	121 118-124

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:39	15:23	More
1km	9:45	15:41	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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