Thu 13th Sep 2018 at 7:00pm by Binks

Run > General

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Time
20:00
Miles
2.27
Min/mi
8:49
Pacing
78%
WAVA
47.94
Stride(cm)
101
Cals
199
Cadence
180
BPM
116
%MHR
70.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113/122bpm 89cal 6.78/0mph
2) 1m - 8:48(8:48/m) 117/123bpm 86cal 6.82/0mph
3) 0.27m - 2:22(8:47/m) 122/127bpm 24cal 6.84/0mph

8:51 8:48 2:22

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	85 73-108	738	179 176-184
0.13	1:06	34	8:58	114 108-120	1021	181 178-184
0.19	1:40	33	8:55	120 113-122	1069	181 178-184
0.25	2:14	34	9:09	116 110-120	1062	181 180-184
0.31	2:47	34	8:56	113 109-117	1010	182 180-184
0.38	3:20	33	8:43	114 111-116	994	182 180-184
0.44	3:53	33	8:50	111 110-112	981	184 180-188
0.50	4:26	33	8:47	112 110-114	984	184 182-186
0.56	5:00	34	9:07	112 111-114	1020	182 182-186
0.63	6:05	1:05	17:19	109 101-119	1888	184 182-188
0.69	6:38	32	8:40	116 111-122	1005	183 178-186
0.75	7:12	34	9:00	119 117-122	1072	183 182-184
0.81	7:45	33	8:55	117 116-118	1042	182 182-184
0.88	8:19	34	9:06	117 115-119	1064	182 180-184
0.94	8:52	33	8:45	117 115-119	1023	182 180-184
1.00	9:23	32	8:26	115 110-118	970	182 180-184
1.06	9:56	32	8:38	119 114-121	1028	181 180-182
1.13	10:29	34	8:57	118 117-120	1056	181 178-184
1.19	11:02	32	8:39	118 116-120	1021	181 180-182
1.25	11:36	34	9:00	117 116-117	1053	180 178-182
1.31	12:09	34	8:57	118 115-121	1055	181 178-182
1.38	12:43	34	8:59	118 116-119	1059	180 178-182
1.44	13:16	33	8:53	119 118-120	1056	180 178-182
1.50	13:51	35	9:20	113 108-118	1055	178 178-180
1.56	14:24	33	8:53	117 111-120	1040	175 172-180
1.63	14:59	35	9:17	120 118-121	1115	174 172-178
1.69	15:32	33	8:45	118 113-121	1032	177 174-180
1.75	16:04	31	8:23	121 117-123	1014	178 176-180
1.81	16:37	33	8:54	118 117-120	1049	177 174-180
1.88	17:44	1:07	17:49	116 107-121	2067	178 176-182
1.94	18:14	31	8:10	106 93-115	866	181 178-184
2.00	18:47	33	8:45	111 95-118	971	178 176-180
2.06	19:20	33	8:43	119 118-121	1037	177 176-178
2.13	19:52	32	8:39	121 120-122	1047	177 176-178
2.19	20:25	33	8:49	122 121-124	1076	177 176-178
2.25	20:59	33	8:52	124 121-127	1100	176 174-178
2.27	21:08	9	9:01	125 124-125	1127	174 172-174

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.3	21:08	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.31%	More
800m	4:19	8:42	40.23%	More
1km	5:25	8:43	42.05%	More
Mile	8:50	8:50	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.19
5km	28:51	9:17	46.22
5M	50:19	10:04	43.02
10km	1:04:52	10:26	41.67
10M	1:53:05	11:19	39.47
Half	2:35:02	11:50	37.79
20M	4:14:10	12:43	36.52
Mara	5:48:26	13:18	35.53

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