Thu 13th Sep 2018 at 7:00pm by Binks
Run > General
-
Time
20:00
-
Miles
2.27
-
Min/mi
8:49
-
Pacing
78%
-
WAVA
47.94
-
Stride(cm)
101
-
Cals
199
-
Cadence
180
-
BPM
116
-
%MHR
70.9
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 113/122bpm 89cal 6.78/0mph
2) 1m - 8:48(8:48/m) 117/123bpm 86cal 6.82/0mph
3) 0.27m - 2:22(8:47/m) 122/127bpm 24cal 6.84/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:41 |
85 73-108 |
738 |
179 176-184 |
0.13 |
1:06 |
34 |
8:58 |
114 108-120 |
1021 |
181 178-184 |
0.19 |
1:40 |
33 |
8:55 |
120 113-122 |
1069 |
181 178-184 |
0.25 |
2:14 |
34 |
9:09 |
116 110-120 |
1062 |
181 180-184 |
0.31 |
2:47 |
34 |
8:56 |
113 109-117 |
1010 |
182 180-184 |
0.38 |
3:20 |
33 |
8:43 |
114 111-116 |
994 |
182 180-184 |
0.44 |
3:53 |
33 |
8:50 |
111 110-112 |
981 |
184 180-188 |
0.50 |
4:26 |
33 |
8:47 |
112 110-114 |
984 |
184 182-186 |
0.56 |
5:00 |
34 |
9:07 |
112 111-114 |
1020 |
182 182-186 |
0.63 |
6:05 |
1:05 |
17:19 |
109 101-119 |
1888 |
184 182-188 |
0.69 |
6:38 |
32 |
8:40 |
116 111-122 |
1005 |
183 178-186 |
0.75 |
7:12 |
34 |
9:00 |
119 117-122 |
1072 |
183 182-184 |
0.81 |
7:45 |
33 |
8:55 |
117 116-118 |
1042 |
182 182-184 |
0.88 |
8:19 |
34 |
9:06 |
117 115-119 |
1064 |
182 180-184 |
0.94 |
8:52 |
33 |
8:45 |
117 115-119 |
1023 |
182 180-184 |
1.00 |
9:23 |
32 |
8:26 |
115 110-118 |
970 |
182 180-184 |
1.06 |
9:56 |
32 |
8:38 |
119 114-121 |
1028 |
181 180-182 |
1.13 |
10:29 |
34 |
8:57 |
118 117-120 |
1056 |
181 178-184 |
1.19 |
11:02 |
32 |
8:39 |
118 116-120 |
1021 |
181 180-182 |
1.25 |
11:36 |
34 |
9:00 |
117 116-117 |
1053 |
180 178-182 |
1.31 |
12:09 |
34 |
8:57 |
118 115-121 |
1055 |
181 178-182 |
1.38 |
12:43 |
34 |
8:59 |
118 116-119 |
1059 |
180 178-182 |
1.44 |
13:16 |
33 |
8:53 |
119 118-120 |
1056 |
180 178-182 |
1.50 |
13:51 |
35 |
9:20 |
113 108-118 |
1055 |
178 178-180 |
1.56 |
14:24 |
33 |
8:53 |
117 111-120 |
1040 |
175 172-180 |
1.63 |
14:59 |
35 |
9:17 |
120 118-121 |
1115 |
174 172-178 |
1.69 |
15:32 |
33 |
8:45 |
118 113-121 |
1032 |
177 174-180 |
1.75 |
16:04 |
31 |
8:23 |
121 117-123 |
1014 |
178 176-180 |
1.81 |
16:37 |
33 |
8:54 |
118 117-120 |
1049 |
177 174-180 |
1.88 |
17:44 |
1:07 |
17:49 |
116 107-121 |
2067 |
178 176-182 |
1.94 |
18:14 |
31 |
8:10 |
106 93-115 |
866 |
181 178-184 |
2.00 |
18:47 |
33 |
8:45 |
111 95-118 |
971 |
178 176-180 |
2.06 |
19:20 |
33 |
8:43 |
119 118-121 |
1037 |
177 176-178 |
2.13 |
19:52 |
32 |
8:39 |
121 120-122 |
1047 |
177 176-178 |
2.19 |
20:25 |
33 |
8:49 |
122 121-124 |
1076 |
177 176-178 |
2.25 |
20:59 |
33 |
8:52 |
124 121-127 |
1100 |
176 174-178 |
2.27 |
21:08 |
9 |
9:01 |
125 124-125 |
1127 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
2.3 |
21:08 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.31% |
More |
800m |
4:19 |
8:42 |
40.23% |
More |
1km |
5:25 |
8:43 |
42.05% |
More |
Mile |
8:50 |
8:50 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.19 |
5km |
28:51 |
9:17 |
46.22 |
5M |
50:19 |
10:04 |
43.02 |
10km |
1:04:52 |
10:26 |
41.67 |
10M |
1:53:05 |
11:19 |
39.47 |
Half |
2:35:02 |
11:50 |
37.79 |
20M |
4:14:10 |
12:43 |
36.52 |
Mara |
5:48:26 |
13:18 |
35.53 |
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