Fri 14th Sep 2018 at 7:00am by MudMeanderer

Bike > General

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Time
27:02
Miles
6.32
Mph
14
FBI
54.83
Cals
109
Cadence
66
BPM
98
%MHR
57.2
B/mi
418
Surface
Road

Notes & Comments

Split Summary
===
1) 10.17km - 27:02(2:39/km) 102/131bpm 109cal 68/100rpm 22.57/38.7kmph

27:02

Pin Map

0mi in 0

Pace

12%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10 +5	12.89	86 68-97	400	54 23-65
0.50	2:13	1:03	14.32	88 81-97	369	63 41-76
0.75	3:08	55	16.37	82 78-87	301	70 63-73
1.00	4:09	1:02	14.56	95 80-114	392	62 47-68
1.25	5:04	55	16.36	112 103-117	411	78 67-86
1.50	5:58	53	16.95	82 69-99	290	73 60-90
1.75	7:06	1:08 +12	13.17	82 67-100	373	79 51-99
2.00	7:49	43	21.03	101 98-103	288	88 72-96
2.25	8:56	1:07	13.37	94 71-117	422	61 37-73
2.50	10:32	1:36 +26	9.42	102 60-131	650	68 35-91
2.75	11:36	1:04	14.04	129 122-131	551	76 73-79
3.00	12:44	1:08	13.15	95 73-119	433	72 34-86
3.25	13:42	58	15.65	111 93-117	426	75 69-81
3.50	14:42	1:00	14.96	104 95-111	417	69 62-74
3.75	15:48	1:07	13.51	98 90-107	435	63 52-72
4.00	18:11	2:23 +55	6.31	92 74-105	874	52 30-65
4.25	20:11	2:00 +40	7.50	91 79-104	728	61 45-84
4.50	21:09	58	15.52	117 104-125	452	76 63-85
4.75	22:47	1:38 +26	9.21	98 75-115	638	54 20-73
5.00	24:20	1:33 +27	9.65	104 82-120	646	69 35-77
5.25	25:40	1:21 +11	11.16	113 100-123	608	66 34-82
5.50	26:39	59	15.33	109 102-119	427	77 73-82
5.75	27:35	56	16.16	112 106-116	416	76 72-80
6.00	29:37	2:03 +45	7.35	101 80-118	825	64 33-78
6.25	30:38	1:00	14.94	116 101-127	466	65 35-78
6.32	31:09	31	8.10	91 83-99	674	47 35-50

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:34	3:09	More
1km	2:11	3:30	More
Mile	3:38	3:38	More
5k	12:51	4:08	More
5 miles	21:23	4:17	More
10k	26:35	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:07	4:31
15 miles	1:08:46	4:35
20 miles	1:33:49	4:41
40km	1:58:38	4:46
25 miles	1:59:23	4:47
42km	2:05:03	4:47
50 miles	4:12:24	5:03
56 miles	4:45:16	5:06
100 miles	8:53:37	5:20
112 miles	10:03:06	5:23

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