Fri 14th Sep 2018 at 6:00am by shanksi

Run > Mimbling

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Time
52:30
Miles
3.86
Min/mi
13:36
Pacing
72%
WAVA
33.69
Stride(cm)
68
Cals
442
Cadence
174
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 128cal 5.3/6.3mph
2) 1m - 12:40(12:40/m) 114cal 4.74/5.91mph
3) 1m - 14:00(14:00/m) 120cal 4.29/6.07mph
4) 0.86m - 14:31(16:54/m) 80cal 3.55/5.36mph

11:19 12:40 14:00 14:31

Pace

39%

18%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	190 186-196	0/4
0.25	2:38	1:22	10:55	189 186-192	1/0
0.38	3:56	1:18	10:23	192 186-196	0/3
0.50	5:16	1:20	10:36	193 186-198	1/3
0.63	6:35	1:19	10:36	194 190-200	1/3
0.75	8:23	1:48	14:20	176 122-198	0/7
0.88	9:48	1:25	11:21	189 184-194	8/1
1.00	11:19	1:31	12:06	191 188-194	2/0
1.13	12:50	1:31	12:11	193 190-200	10/0
1.25	14:43	1:53	15:03	174 108-196	5/0
1.38	16:51	2:08	17:04	169 118-198	0/24
1.50	18:28	1:37	12:54	181 120-190	0/4
1.63	19:49	1:22	10:53	191 184-202	0/4
1.75	21:18	1:28	11:47	187 180-192	3/0
1.88	22:42	1:24	11:12	187 180-194	1/1
2.00	23:59	1:17	10:17	191 186-200	1/0
2.13	25:27	1:28	11:47	184 184-186	0/3
2.25	26:44	1:16	10:11	188 182-190	4/0
2.38	28:09	1:25	11:23	188 182-202	0/3
2.50	29:49	1:40	13:18	176 128-188	1/1
2.63	31:22	1:33	12:23	180 134-190	1/0
2.75	33:46	2:24	19:12	125 120-128	1/1
2.88	35:53	2:07	16:54	165 114-190	5/0
3.00	37:59	2:06	16:50	172 116-188	9/0
3.13	39:33	1:34	12:30	172 128-194	0/4
3.25	41:24	1:52	14:55	154 118-198	1/6
3.38	43:54	2:29	19:53	124 118-130	3/0
3.50	46:56	3:02	24:20	116 96-130	15/0
3.63	49:05	2:09	17:09	147 110-188	7/1
3.75	51:01	1:57	15:34	161 120-190	2/1
3.86	52:30	1:29	13:31	166 128-186	0/2

Elevation

Asc 86m, Range 36m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	18:24
26 3.3%	13:24
15 1.8%	16:08
See your biggest climbs

Cadence

174 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	188	3	35:49	11:45
Walk	31.8	122	0.8	16:41	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.66%	More
800m	5:13	10:30	35.88%	More
1km	6:32	10:31	37.35%	More
Mile	11:05	11:05	37.58%	More
5k	39:20	12:40	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.56
5km	40:53	13:10	34.63
5M	1:10:43	14:09	32.56
10km	1:30:50	14:37	31.64
10M	2:37:06	15:43	30.22
Half	3:34:23	16:22	29.06
20M	5:48:57	17:27	28.29
Mara	7:56:12	18:11	27.64

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