Fri 14th Sep 2018 at 4:00am by emmanicholls

Run > Long Run
  • Time
    2:05:06
  • Miles
    14.50
  • Min/mi
    8:38
  • Pacing
    89%
  • WAVA
    58.66
  • Stride(cm)
    114
  • Cals
    1074
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1359
  • Asc(m)
    423
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/146bpm 84cal 5.91/6.62mph
2) 1m - 8:57(8:57/m) 153/162bpm 84cal 6.71/7.7mph
3) 1m - 9:02(9:02/m) 164/180bpm 93cal 6.64/7.56mph
4) 1m - 8:52(8:52/m) 170/178bpm 94cal 6.77/8.35mph
5) 1m - 9:53(9:53/m) 162/173bpm 98cal 6.07/6.45mph
6) 1m - 8:46(8:46/m) 150/160bpm 62cal 6.84/7.2mph
7) 1m - 8:34(8:34/m) 151/167bpm 61cal 7.01/7.7mph
8) 1m - 8:13(8:13/m) 166/178bpm 79cal 7.3/7.91mph
9) 1m - 8:17(8:17/m) 165/169bpm 83cal 7.24/8.2mph
10) 1m - 8:38(8:38/m) 164/170bpm 83cal 6.95/8.14mph
11) 1m - 7:47(7:47/m) 154/169bpm 45cal 7.71/8.31mph
12) 1m - 7:54(7:54/m) 160/169bpm 62cal 7.59/8.1mph
13) 1m - 7:52(7:52/m) 163/171bpm 67cal 7.63/8.25mph
14) 1m - 7:50(7:50/m) 160/169bpm 60cal 7.67/8.35mph
15) 0.5m - 4:22(8:46/m) 147/157bpm 19cal 6.85/8.27mph
10:09 8:57 9:02 8:52 9:53 8:46 8:34 8:13 8:17 8:38 7:47 7:54 7:52 7:50 4:22

Pace

4% 18% 40% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 130 88-142 1353 161 156-168 22/6
1.00 10:09 4:56 9:53 141 134-146 1394 160 158-166 27/1
1.50 14:48 4:39 9:18 150 141-156 1395 159 156-164 5/17
2.00 19:06 4:18 8:36 156 153-162 1340 163 158-172 13/26
2.50 23:44 4:38 9:16 157 147-171 1456 161 154-170 38/3
3.00 28:08 4:24 8:48 170 163-178 1496 160 154-166 12/9
3.50 32:26 4:18 8:36 170 163-176 1462 163 158-168 8/23
4.00 37:00 4:34 9:08 170 164-177 1553 162 158-166 19/0
4.50 41:51 4:51 9:43 164 159-172 1593 160 154-166 31/0
5.00 46:52 5:01 10:03 160 151-167 1607 158 154-166 53/0
5.50 51:17 4:25 8:50 153 139-159 1352 164 158-172 9/16
6.00 55:39 4:21 8:42 148 138-155 1288 163 156-168 6/4
6.50 1:00:01 4:22 8:45 149 145-154 1303 164 158-170 9/12
7.00 1:04:12 4:11 8:23 155 146-167 1299 163 160-168 0/32
7.50 1:08:27 4:14 8:29 163 147-178 1382 164 156-168 2/17
8.00 1:12:26 3:59 7:58 170 167-177 1354 165 158-168 23/29
8.50 1:16:30 4:05 8:10 166 162-168 1355 165 158-170 1/31
9.00 1:20:43 4:12 8:25 164 161-167 1379 165 160-168 22/33
9.50 1:25:02 4:19 8:38 164 160-170 1415 165 160-170 3/20
10.00 1:29:21 4:19 8:38 164 160-166 1416 163 158-166 3/12
10.50 1:33:10 3:50 7:39 157 146-169 1201 171 166-178 4/19
11.00 1:37:08 3:57 7:55 151 143-158 1195 169 166-172 8/11
11.50 1:41:05 3:57 7:54 159 154-165 1256 169 164-174 12/15
12.00 1:45:02 3:58 7:55 162 158-169 1284 171 164-176 2/14
12.50 1:48:56 3:54 7:48 164 159-169 1278 171 166-176 8/8
13.00 1:52:54 3:58 7:56 162 157-165 1286 169 166-172 7/9
13.50 1:56:55 4:01 8:02 163 157-168 1309 171 162-178 21/4
14.00 2:00:44 3:49 7:37 157 131-166 1196 176 168-182 19/6
14.50 2:05:06 4:22 8:46 147 134-157 1290 163 158-180 15/32

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 423m, Range 169m, Flat prediction 2:01:58
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.6% 9:11
40 6.4% 8:44
39 8.1% 8:14
36 3.3% 9:43
21 8.8% 10:56
13 7.8% 9:30
See your biggest climbs

Cadence

164 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 14.5 2:05:05 8:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.08% More
800m 3:45 7:32 50.86% More
1km 4:45 7:39 52.38% More
Mile 7:46 7:46 55.19% More
5k 24:23 7:51 61.47% More
5 miles 39:58 8:00 61.08% More
10k 49:58 8:03 61.11% More
10 miles 1:23:16 8:20 60.26% More
Half 1:51:11 8:29 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.55
5km 23:56 7:42 62.62
5M 39:53 7:59 61.21
10km 50:22 8:06 60.64
10M 1:23:57 8:24 59.77
Half 1:52:11 8:34 58.34
20M 2:56:41 8:50 58.14
Mara 3:56:06 9:01 57.54

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