Fri 14th Sep 2018 at 5:00am by Steve72

Run > Hill Work

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Time
45:13
Miles
4.71
Min/mi
9:36
Pacing
14%
WAVA
47.95
Stride(cm)
96
Cals
348
Cadence
176
BPM
123
%MHR
59
B/mi
1184
Asc(m)
177
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 117/128bpm 66cal 6.65/7.22mph
2) 1m - 10:01(10:01/m) 126/141bpm 83cal 5.99/7.45mph
3) 0.95m - 9:47(10:16/m) 125/134bpm 72cal 5.85/6.95mph
4) 0.05m - 24(7:47/m) 128/129bpm 3cal 7.71/10mph
5) 0.01m - 10(14:24/m) 121/130bpm 1cal 4.17/8.64mph
6) 0.04m - 24(10:08/m) 109/120bpm 1cal 5.93/10.35mph
7) 1m - 9:59(9:59/m) 131/149bpm 83cal 6.01/10.08mph
8) 0.56m - 4:48(8:32/m) 129/135bpm 34cal 7.04/7.33mph
9) 0.09m - 40(7:07/m) 131/135bpm 5cal 8.43/8.2mph

9:01 10:01 9:47 24 10 24 9:59 4:48 40

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	113 92-128	1088	179 168-186	2/3
0.50	4:38	2:14	8:56	118 116-122	1053	177 174-180	2/6
0.75	6:50	2:12	8:48	116 107-122	1021	176 174-178	6/5
1.00	9:01	2:11	8:42	117 110-125	1018	175 170-180	2/11
1.25	11:48	2:47	11:07	131 120-140	1456	177 172-184	13/9
1.50	13:54	2:06	8:25	120 115-125	1010	176 170-182	1/17
1.75	16:25	2:31	10:04	115 87-131	1157	177 172-182	18/1
2.00	19:01	2:36	10:26	131 125-140	1367	175 88-188	9/21
2.25	21:58	2:56 +4	11:45	128 123-132	1505	172 88-188	10/10
2.50	24:27	2:30	9:59	126 119-130	1258	166 88-182	13/13
2.75	26:45	2:18	9:11	122 113-133	1121	174 170-178	8/11
3.00	29:14	2:28	9:53	126 121-130	1246	177 170-200	26/10
3.25	40:40	11:26 +9:00	45:45	111 91-133	5077	180 100-204	21/20
3.50	43:32	2:53	11:31	135 119-148	1554	177 172-184	1/21
3.75	46:07	2:34	10:17	140 135-146	1439	174 168-180	21/3
4.00	48:20	2:13	8:54	138 131-142	1227	167 88-178	6/1
4.25	50:31	2:11	8:43	132 129-135	1151	176 174-178	6/2
4.50	52:36	2:05	8:20	128 123-133	1066	177 176-178	0/4
4.71	54:16	1:40	8:06	128 122-135	1038	177 176-190	4/3

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 32m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	9:37
24 6.1%	10:49
15 2.8%	9:41
12 11.8%	13:14
11 7.5%	10:06
See your biggest climbs

Cadence

176 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	4.6	51:11	11:07
Walk	5.7	99	0.1	3:05	29:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.07%	More
800m	4:07	8:16	45.51%	More
1km	5:11	8:21	47.09%	More
Mile	8:32	8:32	48.76%	More
5k	35:30	11:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:58	9:19	48.88
5M	48:12	9:38	47.77
10km	1:00:49	9:47	47.26
10M	1:41:12	10:07	46.91
Half	2:15:06	10:19	46.12
20M	3:32:27	10:37	46.47
Mara	4:43:38	10:50	46.41

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