Fri 14th Sep 2018 at 5:00am by FitterStu

Run > Dog Running

rain
breezy

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Time
31:10
Miles
3.07
Min/mi
10:09
Pacing
42%
WAVA
47.04
Stride(cm)
87
Cals
330
Cadence
183
BPM
127
%MHR
74.2
B/mi
1289
Asc(m)
95
Hillscore
2
Surface
Mixed

Notes & Comments

Wee test recovering from the cold.

11:09 9:03 10:12 47

Pace

16%

12%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	105 70-127	1092	181 118-202	2/11
0.25	2:33	1:15	10:01	114 105-123	1143	202 170-238	1/8
0.38	4:03	1:30	11:58	119 113-123	1425	178 86-190	4/3
0.50	6:23	2:20	18:42	114 97-123	2131	179 174-186	4/1
0.63	8:52	2:29	19:51	111 95-134	2203	169 88-186	3/11
0.75	10:21	1:29	11:50	116 108-121	1372	178 170-182	5/1
0.88	11:46	1:25	11:19	114 111-117	1291	179 174-184	1/7
1.00	13:12	1:26	11:30	107 97-114	1231	178 172-186	5/2
1.13	14:35	1:23	11:05	112 106-115	1241	180 172-188	3/3
1.25	15:41	1:06	8:45	119 113-128	1041	186 182-190	1/2
1.38	16:43	1:02	8:19	125 122-130	1039	185 180-192	1/3
1.50	18:08	1:25	11:20	129 121-137	1462	182 118-190	1/2
1.63	19:08	1:00	8:04	131 121-139	1056	188 184-190	1/1
1.75	20:11	1:02	8:18	139 134-143	1153	189 186-192	1/1
1.88	21:13	1:02	8:16	146 141-156	1206	194 188-200	8/0
2.00	23:48	2:36	20:46	155 126-161	3220	190 184-194	2/1
2.13	25:33	1:44	13:55	145 118-159	2019	172 118-184	1/7
2.25	26:58	1:25	11:24	152 146-158	1733	180 170-188	4/4
2.38	28:16	1:17	10:20	147 133-160	1519	182 86-188	2/5
2.50	31:38	3:23	27:01	121 91-144	3270	186 184-192	7/4
2.63	32:48	1:10	9:17	132 124-138	1224	187 180-190	7/4
2.75	33:51	1:03	8:22	132 130-135	1103	188 186-192	3/4
2.88	35:07	1:16	10:11	138 133-146	1406	190 184-196	3/2
3.00	36:27	1:20	10:36	133 131-135	1411	182 176-188	12/2
3.06	37:11	44	11:57	133 132-134	1588	182 174-186	7/1

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	11:33
11 1.4%	12:20
See your biggest climbs

Cadence

183 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	3	36:10	11:59
Walk	2.1	114	0	47	18:47
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.33%	More
800m	4:11	8:25	47.15%	More
1km	5:29	8:50	46.78%	More
Mile	9:14	9:14	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	31:36	10:10	46.98
5M	54:53	10:59	44.07
10km	1:10:37	11:22	42.79
10M	2:02:38	12:16	40.75
Half	2:47:45	12:48	39.12
20M	4:34:02	13:42	37.95
Mara	6:14:50	14:18	36.99

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