Wed 12th Sep 2018 at 12:00am by iPLOD

Run > General

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Time
1:05:42
Miles
4.57
Min/mi
14:23
Pacing
0%
WAVA
33.58
Stride(cm)
71
Cals
633
Cadence
157
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144cal 6.87/11.12mph
2) 1m - 9:01(9:01/m) 145cal 6.66/7.56mph
3) 1m - 9:30(9:30/m) 144cal 6.32/7.37mph
4) 1m - 11:41(11:41/m) 142cal 5.14/11.02mph
5) 0.57m - 26:47(46:43/m) 58cal 1.28/9.35mph

8:44 9:01 9:30 11:41 26:47

Pin Map

0mi in 0

Pace

25%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	159 112-164	0/4
0.25	2:10	1:07	8:54	164 162-166	0/3
0.38	3:18	1:07	8:56	165 164-166	1/1
0.50	4:25	1:08	9:03	163 160-166	1/2
0.63	5:33	1:07	9:00	163 162-166	2/3
0.75	6:38	1:05	8:40	166 164-168	3/2
0.88	7:41	1:03	8:27	166 164-168	1/0
1.00	8:44	1:03	8:23	165 164-166	2/2
1.13	9:50	1:06	8:46	165 164-166	1/2
1.25	10:54	1:04	8:32	166 164-166	2/4
1.38	11:57	1:03	8:21	165 164-166	0/2
1.50	13:10	1:13	9:44	165 162-166	1/2
1.63	14:20	1:11	9:28	164 162-166	2/1
1.75	15:31	1:11	9:25	166 164-166	5/0
1.88	16:37	1:06	8:45	166 166-168	4/1
2.00	17:45	1:08	9:03	166 164-170	5/0
2.13	18:51	1:06	8:49	166 164-168	3/1
2.25	19:57	1:06	8:49	166 166-168	5/0
2.38	21:00	1:03	8:27	165 164-166	2/2
2.50	22:08	1:07	8:59	165 164-166	0/5
2.63	23:37	1:29	11:54	165 164-166	4/1
2.75	24:47	1:10	9:20	163 160-166	1/3
2.88	25:59	1:12	9:36	163 162-166	1/3
3.00	27:14	1:16	10:04	161 134-166	1/2
3.13	28:24	1:09	9:16	164 162-166	0/3
3.25	29:34	1:10	9:18	165 164-168	1/3
3.38	30:47	1:13	9:45	159 114-174	4/3
3.50	32:26	1:39	13:13	141 108-178	0/6
3.63	34:13	1:47	14:17	130 110-178	5/1
3.75	35:36	1:24	11:08	166 114-238	3/1
3.88	37:16	1:39	13:15	136 108-178	2/2
4.00	38:55	1:39	13:13	130 108-176	7/2
4.13	40:35	1:40	13:18	142 110-178	1/2
4.25	42:50	2:15	18:03	111 106-116	1/3
4.38	51:15	8:24	1:07:15	113 106-118	2/2
4.50	1:00:54	9:40	1:17:18	118 118-118	2/3
4.57	1:05:22	4:28	1:07:06	-	1/0

Elevation

Asc 82m, Range 22m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:51
See your biggest climbs

Cadence

157 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	166	3.9	44:44	11:32
Walk	31.6	113	0.7	20:38	29:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:14	8:30	46.63%	More
1km	5:16	8:29	48.72%	More
Mile	8:39	8:39	50.45%	More
5k	28:14	9:05	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.89
5km	41:40	13:25	35.63
5M	1:13:03	14:37	33.11
10km	1:34:25	15:12	32.01
10M	2:45:31	16:33	30.19
Half	3:47:38	17:23	28.83
20M	6:15:01	18:45	27.73
Mara	8:35:44	19:41	26.88

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