Thu 13th Sep 2018 at 3:00pm by Ultrahamster

Run > General

breezy

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Time
1:23:22
Miles
7.90
Min/mi
10:33
Pacing
80%
WAVA
47.14
Cals
753
BPM
140
%MHR
72.9
B/mi
1476
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:45(11:30/m) 123/136bpm 47cal 5.22/7.25mph
2) 0.5m - 5:01(10:01/m) 136/142bpm 50cal 5.99/7.3mph
3) 0.5m - 4:58(9:55/m) 139/146bpm 49cal 6.05/7.45mph
4) 0.5m - 5:10(10:20/m) 143/149bpm 52cal 5.81/8.72mph
5) 0.5m - 5:03(10:06/m) 140/143bpm 49cal 5.94/6.9mph
6) 0.5m - 5:23(10:47/m) 141/147bpm 51cal 5.57/8.05mph
7) 0.5m - 5:15(10:30/m) 135/145bpm 42cal 5.73/7.8mph
8) 0.5m - 5:27(10:55/m) 142/144bpm 51cal 5.5/6.83mph
9) 0.5m - 5:22(10:45/m) 141/143bpm 49cal 5.59/6.85mph
10) 0.5m - 5:24(10:49/m) 141/145bpm 48cal 5.55/6.97mph
11) 0.5m - 5:10(10:19/m) 142/146bpm 44cal 5.82/7.82mph
12) 0.5m - 5:13(10:25/m) 142/149bpm 43cal 5.77/12.59mph
13) 0.5m - 5:19(10:39/m) 142/146bpm 45cal 5.63/7.03mph
14) 0.5m - 5:15(10:29/m) 144/153bpm 48cal 5.73/6.99mph
15) 0.5m - 5:13(10:26/m) 145/153bpm 46cal 5.75/6.79mph
16) 0.4m - 4:25(10:53/m) 146/152bpm 39cal 5.51/9.28mph

5:45 5:01 4:58 5:10 5:03 5:23 5:15 5:27 5:22 5:24 5:10 5:13 5:19 5:15 5:13 4:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	117 76-136	1485	1/6
0.50	5:45	2:34	10:17	127 122-133	1305	1/5
0.75	8:18	2:33	10:12	136 130-140	1387	2/1
1.00	10:45	2:27	9:49	136 133-143	1335	1/3
1.25	13:13	2:29	9:55	136 133-139	1348	0/8
1.50	15:39	2:26	9:44	142 138-146	1381	3/1
1.75	18:21	2:42	10:48	144 141-149	1556	1/4
2.00	20:49	2:28	9:51	141 137-148	1388	8/1
2.25	23:21	2:32	10:08	139 136-141	1409	4/3
2.50	25:52	2:31	10:05	140 138-142	1411	0/3
2.75	28:42	2:50	11:18	143 139-147	1616	10/1
3.00	31:31	2:50	11:18	139 134-146	1571	4/5
3.25	35:15	3:44	14:54	133 121-141	1982	1/6
3.50	37:52	2:38	10:30	139 127-145	1460	2/1
3.75	40:33	2:40	10:42	142 140-144	1519	2/1
4.00	43:20	2:47	11:08	142 139-144	1580	2/2
4.25	46:04	2:45	10:58	140 138-142	1536	3/1
4.50	48:46	2:42	10:46	141 138-143	1518	2/0
4.75	51:28	2:42	10:47	142 138-144	1531	4/3
5.00	54:10	2:43	10:50	141 138-145	1528	1/2
5.25	56:49	2:39	10:36	142 139-145	1505	3/2
5.50	59:48	2:58 +27	11:53	141 127-146	1676	1/2
5.75	1:03:25	3:38	14:30	138 122-149	2001	2/2
6.00	1:05:56	2:30	10:02	143 141-144	1434	2/2
6.25	1:08:42	2:47	11:06	141 138-144	1566	3/1
6.50	1:11:15	2:33	10:11	143 140-145	1457	2/0
6.75	1:13:53	2:38	10:31	144 141-149	1515	3/1
7.00	1:16:43	2:50	11:20	147 141-154	1666	2/1
7.25	1:19:20	2:37	10:28	144 137-149	1507	3/0
7.50	1:21:57	2:38	10:30	148 144-152	1555	1/0
7.75	1:24:42	2:44	10:57	146 140-152	1599	3/1
7.90	1:26:22	1:40	10:47	145 142-149	1564	1/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 1:23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:07
10 2.8%	11:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.92%	More
800m	4:49	9:42	41.20%	More
1km	6:03	9:44	42.85%	More
Mile	9:53	9:53	44.47%	More
5k	32:54	10:36	45.48%	More
5 miles	53:35	10:43	45.52%	More
10k	1:07:39	10:53	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:47	9:54	48.62
5M	51:10	10:14	47.68
10km	1:04:31	10:23	47.25
10M	1:47:13	10:43	47.02
Half	2:23:02	10:55	46.29
20M	3:44:40	11:14	46.70
Mara	4:59:42	11:26	46.68

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